Posted On:9/27/2011 2:31pm
Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)
Posted On:9/27/2011 6:50pm
Style: stick,Taiji, mountainbike
Sent from my iPod! Bout dang time!!
Combatives training log.
Gezere: paraphrase from Bas Rutten, Never escalate the level of violence in fight you are losing. :D
Pavel Tsatsouline: kettlebell workouts give you “cardio without the dishonour of aerobics”.
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