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  1. Ronin is offline

    Senior Member

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,894

    Posted On:
    3/24/2004 9:01am

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!

    New workout schedule.

    New Work-out schedule.

    I my ever changing quest for the best work-out schedule I have gone though quite a few:
    3-days a week
    4 days a week ( 2 MA + 2 ST)
    5 days a week (3MA + 2ST)
    6 days a week ( 4MA + 2ST)

    And I have even done 2 workouts a day !! ( ah, to NOT have a life and be able to train that much).
    My last schedule was: 2-3 days MA and 1 day ST, sometimes it ended up being 1+1, but, sucj is life.
    I have decided to give a new regime a try:
    1 week- 3-4 MA workouts
    1 week 2- ST workouts + 1 MA workout
    So it will be MA one week, then the next week 2 ST and 1 MA workout, something along these lines:
    Week 1 = Mon/Tues/Thurs/Fri or Sat/ MA and have Wed and Fri/Sat and Sun off.
    Week 2 = Mon/Fri ST and Wed MA
    Back to week 1 schedule and so on...

    My ST will be 2 different workouts, workout A and B
    A= Squat, Overhead press, Chins, Dips, Calf raises, Forearm Curls ( reverse)
    B= Deadlift, Chest press, Shrugs, Calf raises, Barbell curls, forearm curls ( D.Bells)
    .
    My MA will be:
    A)
    Warm ups: light stretching, rope jumping, shadow boxing, etc.
    Heavy Bag work
    Dummy work
    Ab work
    Stretching and cool down
    B)
    Warm ups
    Heavy Bag work
    Grappling with partner - Throwing
    - Ground work
    - submissions
    Ab work and neck work
    Stretching and cool down
    C)
    warm ups
    Heavy bag work
    Grappling with dummy- Throwing ( dead weight)
    - Ground work
    - Submissions ( done to completion).
    Ab work and neck work
    Stretching and cool down
    D)
    Warm ups
    Heavy bag work
    Weapons - Sword
    - Knife
    - Stick
    AB work
    Stretching and cool down.

    I am hoping that, this more flexible schedule will allow me to train AND still have some time for my family.
    The ST workouts don’t last more than an hour in total and the MA will be no more than 1.5 hours ( I will make them that quick to keep the pace fast).

    Any suggestions? Did I miss anything?
  2. WingChun Lawyer is offline
    WingChun Lawyer's Avatar

    Modesty forbids more.

    Join Date
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    São Paulo, Brazil
    Posts
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    Posted On:
    3/24/2004 9:20am

    supporting member
     Style: Muay Thai, BJJ newbie.

    --
    Hell yeah! Hell no!
    Hey, are you not doing any striking sparring? I though you was mainly a kyokushin man.
    That civilisation may not sink,
    Its great battle lost,
    Quiet the dog, tether the pony
    To a distant post;
    Our master Caesar is in the tent
    Where the maps are spread,
    His eyes fixed upon nothing,
    A hand under his head.


    - W.B. Yeats
  3. Ronin is offline

    Senior Member

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    Canada
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    Posted On:
    3/24/2004 11:34am

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    Thats under dummy work :)
  4. WingChun Lawyer is offline
    WingChun Lawyer's Avatar

    Modesty forbids more.

    Join Date
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    Posted On:
    3/24/2004 12:22pm

    supporting member
     Style: Muay Thai, BJJ newbie.

    --
    Hell yeah! Hell no!
    Originally posted by ronin69
    Thats under dummy work :)
    You wing chun nutrider in denial!
    That civilisation may not sink,
    Its great battle lost,
    Quiet the dog, tether the pony
    To a distant post;
    Our master Caesar is in the tent
    Where the maps are spread,
    His eyes fixed upon nothing,
    A hand under his head.


    - W.B. Yeats
  5. Ronin is offline

    Senior Member

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,894

    Posted On:
    3/24/2004 12:33pm

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    Actually I have a wooden dummy with spring load arms AND I have the Spar-pro striking dummy AND I have the whole body grappling dummy AND I have suckers that I enjoy hospitalising, so... I am well covered :)
  6. WingChun Lawyer is offline
    WingChun Lawyer's Avatar

    Modesty forbids more.

    Join Date
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    São Paulo, Brazil
    Posts
    5,426

    Posted On:
    3/24/2004 12:38pm

    supporting member
     Style: Muay Thai, BJJ newbie.

    --
    Hell yeah! Hell no!
    Originally posted by ronin69
    Actually I have a wooden dummy with spring load arms AND I have the Spar-pro striking dummy AND I have the whole body grappling dummy AND I have suckers that I enjoy hospitalising, so... I am well covered :)
    What about the official Aria Giovanni full size plastic doll? You can´t train proper groundfighting without the official Aria Giovanni full size plastic doll, w/ suckers included.
    That civilisation may not sink,
    Its great battle lost,
    Quiet the dog, tether the pony
    To a distant post;
    Our master Caesar is in the tent
    Where the maps are spread,
    His eyes fixed upon nothing,
    A hand under his head.


    - W.B. Yeats
  7. Ronin is offline

    Senior Member

    Join Date
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    20,894

    Posted On:
    3/24/2004 12:40pm

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    Pervert.
  8. WingChun Lawyer is offline
    WingChun Lawyer's Avatar

    Modesty forbids more.

    Join Date
    Dec 2003
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    Posted On:
    3/24/2004 12:51pm

    supporting member
     Style: Muay Thai, BJJ newbie.

    --
    Hell yeah! Hell no!
    Originally posted by ronin69
    Pervert.
    Moi? Coming from you that is a hell of a compliment.
    That civilisation may not sink,
    Its great battle lost,
    Quiet the dog, tether the pony
    To a distant post;
    Our master Caesar is in the tent
    Where the maps are spread,
    His eyes fixed upon nothing,
    A hand under his head.


    - W.B. Yeats
  9. Jolly_Roger is offline

    Lord Of the Rhymes

    Join Date
    Dec 2003
    Location
    Buenos Aires, Argentina
    Posts
    1,918

    Posted On:
    3/24/2004 12:57pm


     Style: Pimpin/Tango-thanks Xango

    --
    Hell yeah! Hell no!
    Hey, Ronin, check this out
    www.realdolls.com
    It can help you to "train"
    Canuckyokushin:

    These women can do back flips right over my head and still land on there feet .GRrrrrrrr!

    feedback:

    THAT'S NOTHING, I USED TO KNOW SOME 12 YEAR-OLDS WHO COULD FIT INSIDE A SUITCASE AND STAY ALIVE FOR 7 OR WAS IT 6 HOURS
  10. virtual_mantis is offline
    virtual_mantis's Avatar

    Welterweight

    Join Date
    Jan 2004
    Location
    Colorado Springs, CO
    Posts
    895

    Posted On:
    3/24/2004 1:02pm

    supporting member
     Style: 7 Star

    --
    Hell yeah! Hell no!
    you guys have taken a good thread and lifted to the next level by adding a touch of pornography. CONGRATULATIONS!

    You can get that Aria Giovanni full size plastic doll for only 199.99 here!
    http://www.terapatricksextoys.com/Ar...anni_Doll.html
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