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  1. BldyKnuckles89 is offline

    Registered Member

    Join Date
    Jan 2011
    Location
    Mt. Pleasant, Michigan
    Posts
    31

    Posted On:
    8/28/2011 10:36pm


     Style: hapkido, tkd

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    Hell yeah! Hell no!

    Planche Push Ups

    One of my goals for this semester at college is to properly perform a planche push up. Currently I can do 45 push ups and 12 hand stand push ups. What exercises I can I do to get me to my goal? Also, for those of you who can do a planche push up, how many can you do? And what did you do to get to your goal? Help is much appreciated!
  2. Lindz is offline

    Senior Member

    Join Date
    Oct 2008
    Location
    Burnaby B.C.
    Posts
    3,013

    Posted On:
    8/29/2011 2:11am

    Join us... or die
     Style: Judo

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    Hell yeah! Hell no!
  3. BldyKnuckles89 is offline

    Registered Member

    Join Date
    Jan 2011
    Location
    Mt. Pleasant, Michigan
    Posts
    31

    Posted On:
    8/31/2011 2:24pm


     Style: hapkido, tkd

    --
    Hell yeah! Hell no!
    Very nice. I've checked this out and I'll give it a try. Thanks for the help!
  4. CaseyRyback is offline

    Registered Member

    Join Date
    Jul 2010
    Posts
    118

    Posted On:
    9/01/2011 2:54pm


     

    --
    Hell yeah! Hell no!
    Can you do a one handed push up yet? That will definitely help prepare your muscles/joints for these. I recommend picking up coach somners book.

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