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  1. BldyKnuckles89
    BldyKnuckles89 is offline

    Registered Member

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    Jan 2011
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    Mt. Pleasant, Michigan
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    Posted On:
    8/28/2011 10:36pm


     Style: hapkido, tkd

    --
    Hell yeah! Hell no!

    Planche Push Ups

    One of my goals for this semester at college is to properly perform a planche push up. Currently I can do 45 push ups and 12 hand stand push ups. What exercises I can I do to get me to my goal? Also, for those of you who can do a planche push up, how many can you do? And what did you do to get to your goal? Help is much appreciated!
    Reply With Quote Reply With Quote   #1
  2. Lindz
    Lindz is offline

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    Burnaby B.C.
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    1 year registered5000 Experience Points

    Posted On:
    8/29/2011 2:11am

    Join us... or die
     Style: Judo

    --
    Hell yeah! Hell no!
    THis guy has a progression http://www.dragondoor.com/articles/b...goryId=17&pg=4
    Reply With Quote Reply With Quote   #2
  3. BldyKnuckles89
    BldyKnuckles89 is offline

    Registered Member

    Join Date
    Jan 2011
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    Mt. Pleasant, Michigan
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    3 months registered

    Posted On:
    8/31/2011 2:24pm


     Style: hapkido, tkd

    --
    Hell yeah! Hell no!
    Very nice. I've checked this out and I'll give it a try. Thanks for the help!
    Reply With Quote Reply With Quote   #3
  4. CaseyRyback
    CaseyRyback is offline

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    Jul 2010
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    3 months registered1000 Experience Points

    Posted On:
    9/01/2011 2:54pm


     

    --
    Hell yeah! Hell no!
    Can you do a one handed push up yet? That will definitely help prepare your muscles/joints for these. I recommend picking up coach somners book.
    Reply With Quote Reply With Quote   #4
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