1. #1

    Join Date
    Jan 2011
    Location
    Mt. Pleasant, Michigan
    Posts
    31
    --
    Hell yeah! Hell no!

    Planche Push Ups

    One of my goals for this semester at college is to properly perform a planche push up. Currently I can do 45 push ups and 12 hand stand push ups. What exercises I can I do to get me to my goal? Also, for those of you who can do a planche push up, how many can you do? And what did you do to get to your goal? Help is much appreciated!

  2. #2

    Join Date
    Oct 2008
    Location
    Burnaby B.C.
    Posts
    3,034

  3. #3

    Join Date
    Jan 2011
    Location
    Mt. Pleasant, Michigan
    Posts
    31
    --
    Hell yeah! Hell no!
    Very nice. I've checked this out and I'll give it a try. Thanks for the help!

  4. #4

    Join Date
    Jul 2010
    Posts
    118
    --
    Hell yeah! Hell no!
    Can you do a one handed push up yet? That will definitely help prepare your muscles/joints for these. I recommend picking up coach somners book.

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