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  1. Prince Vlad is offline

    Registered Member

    Join Date
    Nov 2009
    Posts
    508

    Posted On:
    8/29/2011 9:15am


     Style: BJJ n stuff

    --
    Hell yeah! Hell no!
    Taebo, you obviously know what you are talking about. What do you make of the various different creatine options eg monohydrate or ethyl ester?
  2. Diesel_tke is offline
    Diesel_tke's Avatar

    Light Heavyweight

    Join Date
    Jan 2007
    Location
    Pensacola, FL
    Posts
    4,002

    Posted On:
    8/30/2011 7:55am

    supporting member
     Style: stick,Taiji, mountainbike

    --
    Hell yeah! Hell no!
    Quote Originally Posted by CaseyRyback View Post
    Don't expect wonders from taking creatine. Sure it works, but the difference is minimal. I wouldn't even stress about it. Your overall diet and program design will make considerable more difference than any protein/creatine supplement.

    ....Steroids... well that stuff is great.. but don't take it up.
    I've noticed significant differences when taking creatine. Diet and program do make a difference, but you are assuming that he is not dieting and exercising properly. Add creatine to a proper diet and exercise program and you can notice significant improvements.
    Combatives training log.

    Gezere: paraphrase from Bas Rutten, Never escalate the level of violence in fight you are losing. :D

    Drum thread

    Pavel Tsatsouline: kettlebell workouts give you “cardio without the dishonour of aerobics”.
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