Posted On:8/29/2011 9:15am
Style: BJJ 'n stuff
Taebo, you obviously know what you are talking about. What do you make of the various different creatine options eg monohydrate or ethyl ester?
Posted On:8/30/2011 7:55am
Style: Stick, kettlebell/pullups
Originally Posted by CaseyRyback
Don't expect wonders from taking creatine. Sure it works, but the difference is minimal. I wouldn't even stress about it. Your overall diet and program design will make considerable more difference than any protein/creatine supplement.
....Steroids... well that stuff is great.. but don't take it up.
I've noticed significant differences when taking creatine. Diet and program do make a difference, but you are assuming that he is not dieting and exercising properly. Add creatine to a proper diet and exercise program and you can notice significant improvements.
Combatives training log.
Gezere: paraphrase from Bas Rutten, Never escalate the level of violence in fight you are losing. :D
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