Supplementation

[Prince Vlad]

Taebo, you obviously know what you are talking about. What do you make of the various different creatine options eg monohydrate or ethyl ester?

[Diesel_tke]

Don't expect wonders from taking creatine. Sure it works, but the difference is minimal. I wouldn't even stress about it. Your overall diet and program design will make considerable more difference than any protein/creatine supplement.

....Steroids... well that stuff is great.. but don't take it up.

I've noticed significant differences when taking creatine. Diet and program do make a difference, but you are assuming that he is not dieting and exercising properly. Add creatine to a proper diet and exercise program and you can notice significant improvements.