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  1. LarsCG is offline

    Registered Member

    Join Date
    Oct 2008

    Posted On:
    8/16/2011 4:42pm

     Style: Judo/Roadwork

    Hell yeah! Hell no!
    My knees are wonky, not sure exactly why - might be too much strain without a proper base, might be age, might be previous (small) injuries. I use neoprene knee-sleeve thingies (I have no idea whatsoever about a proper English term for these) during Judo practice and do composite movement weight training following the SL 5x5 program. In my experience this helps. See a doc, or a sports oriented physio therapist of some sort. A general practitioner might not have the knowledge you're after - a physio rehab person is a fairly likely bet. Ask around - your fellow athletes might have a contact or three they trust.

    Regards, and good luck,
  2. Res Judicata is offline

    Senior Member

    Join Date
    Sep 2006

    Posted On:
    8/19/2011 10:53am

     Style: Judo & BJJ

    Hell yeah! Hell no!
    Mike Robertson knows his stuff when it comes to knees. This is a good place to start. http://www.t-nation.com/free_online_...DD-mcd01.hydra
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