9/18/2011 8:46am, #11
- Join Date
- Jan 2007
- WHKD (Kaju), Sub. Grapple
If you are talking about a Thai-style switch kick for the second one, not too much flexibility is needed (you still need to be flexible enough to kick someone in the head, which many people are not).
I have seen people pull off the a double, chambered roundhouse kick that is fast and hits hard--that requires gumbi legs though.