Running for dummies

**ChenPengFi** · Posted On: 8/04/2011 5:12pm

Originally Posted by kikoolol

...

I don't know if it's a question of technique, physiology, leg strength, bad shoes (I got good running shoes once though and my feet still died), but I'd really like to get better at running, except having my feet die after a hundred meters makes it hard to appreciate running. ...

Probably a combination of all of the above.
Hire a qualified coach, if even for a few sessions.
Most commonly beginners over-stride, stomp and try to run way too fast.

**wuss** · Posted On: 8/04/2011 9:32pm

Originally Posted by ChenPengFi

Probably a combination of all of the above.
Hire a qualified coach, if even for a few sessions.
Most commonly beginners over-stride, stomp and try to run way too fast.

Where can you find a qualified running coach? It's easy if you're in high school, but if you're out of that, where can you go?

**ChenPengFi** · Posted On: 8/04/2011 10:02pm

Originally Posted by wuss

Where can you find a qualified running coach? It's easy if you're in high school, but if you're out of that, where can you go?

I wouldn't necessarily consider HS coaches very qualified. What is available will vary by location but coaches targeting university level athletes and above would generally be a better bet.
I work with these guys, great team attitude and tons of experience.
http://www.bocahawaii.com/About.htm

Google "running clinic" for your city, or check with local running stores.
The "Fleet Feet" chain for example is known for being very active in promoting running, hosting clinics and coaching; in addition to typically having knowledgeable staff.
http://www.fleetfeetsports.com/locations

**kikoolol** · Posted On: 8/04/2011 10:48pm

If I do get into running/jogging, do cheap but decent running shoes even exist? I don't have much money to spend on shoes so they'd probably have to be generic running shoe price or lower (ie about 60 bucks).

**ChenPengFi** · Posted On: 8/04/2011 10:57pm

Most name brands have models in that price range or a little higher.
Something that does not fit correctly is not a bargain, especially in light of the pain you are experiencing.
Cheap shoes also deteriorate faster in general.

**kikoolol** · Posted On: 8/04/2011 11:26pm

Could you link me an example of a decent entry-level shoe?

**ChenPengFi** · Posted On: 8/05/2011 12:12am

That would be useless without it being fit towards your needs.

Have you checked out the "Running Room" in your city? (Assuming you are still in QC.)
http://www.shop.runningroom.com/
I saw many models on clearance for around $90.
I would assume they have cheaper models in stock.
Most of the brands they carry(Brooks, Nike, Asics etc.) have models around 60-70.

**kikoolol** · Posted On: 8/05/2011 12:07pm

Originally Posted by ChenPengFi

That would be useless without it being fit towards your needs.

Have you checked out the "Running Room" in your city? (Assuming you are still in QC.)
http://www.shop.runningroom.com/
I saw many models on clearance for around $90.
I would assume they have cheaper models in stock.
Most of the brands they carry(Brooks, Nike, Asics etc.) have models around 60-70.

Hmm...alright. I'll check it out once I have my birthday moneygold.

**ChenPengFi** · Posted On: 8/05/2011 2:22pm

Check it out before you can afford 'em in that case.
That way you can't be tempted to impulse buy by the cute runner girl working there.
Get fit and a gait analysis if possible. Remember different brands fit different, Nike runs a little "small" for example.
I'm sure there are other stores around where you can compare prices etc. once you know what you are looking for. Retail stores can be a good source of knowledge, use your purchasing power with the places that shared same and had good service.

Funny thing about that site, i could access a few cheap models that are not available in Canada. One pair of Adidas was only $50.

**Carpe Noctem** · Posted On: 8/05/2011 3:10pm

Taebo_Master,

Just curious, from your OP in this thread you advocate a heel-toe foot strike but endorse minimalist footwear? Wouldn't that exacerbate the problem of impact and joint pain? Don't know if I read that wrong or what.

(I usually run with a forefoot to heel landing, and wear Vibrams or Merrell minimalist shoes. I can't imagine heel striking in either)