Posted On:8/02/2011 8:33pm
Style: Freestyle Fighting
Originally Posted by realjanuary
I've heard some people recommend doing "negatives" i.e. start at the end position and with control rewind to the starting position, to help with the transition.
negative and static holds for a few seconds at different ranges will assist in many exercises.
pistols, pullups, muscle ups, hand stand push ups etc.
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