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Let's put it in perspective. The last post was April 1 2009.
The hood mentality is crippling disease, that attacks your nervous system. It makes you nervous of the system. Gangsters and hood rats are especially susceptible to this growth stunting mentality. The hood is where I'm from, but it's not what I am. The hood is where I'm from, but it's not what I am. --Keith David--Ice Cube
All I got is genes and chromosomes
Consider me Black to the bone
All I want is peace and love
On this planet (Ain't that how God planned it?) --P.E. -
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Posted On:
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Posted On:
3/04/2010 10:18pm -
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Posted On:
3/04/2010 10:46pm -
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Posted On:
3/04/2010 10:53pm -
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Posted On:
3/04/2010 10:57pm -
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Posted On:
3/04/2010 10:58pm
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Yang Mian, I am pretty sure I did this for a little while many years ago with a guy at Homebush, before I trained with Gary.
It looks the same, steel body, steel hand, spring power and so on. The classes I had were one on one with the instructor. Do you learn in a class format or one on one bdang?
I enjoyed it and the instructor was pretty good although it was hard for me to justify $50 per session.
Some of the exercises I remember involved swinging the arms around like a windmill to get blood to pool up in the hands (making them hard) and an exhaling exercise where you push your belly out making it hard to resist the impact of incoming strikes.
Is this the same thing bdang?
I am interested to find out more?
How long have you been doing it for?
How often do you train?
cheers,
dalmes -
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Posted On:
3/04/2010 11:01pm -
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Posted On:
3/04/2010 11:04pm



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Posted On:
3/04/2010 8:28pm