My thoughts on the MW title picture, UFC 155, & how to do a Power Guillotine for MMA
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0:20 Chris Weidman's injury and possible MW fights with top contenders
2:48 Alan Belcher working with The Chaos Kids
3:16 No arm power guillotine technique
6:07 Strength and conditioning at the strengthzilla.com headquarters
10:00 Rich Clementi retirement
11:15 MMA Sparring
12:24 THANKSGIVING IN DISNEY WORLD
LINK TO FREE TECHNIQUES- http://prommatraining.com/
Good stuff. I like stuff like this to show my team.