Advice needed for a BJJ'er on complimentary exercise for Squats and Deadlifts.

**Auszi** · Posted On: 7/21/2011 2:31am

@ Whiteshark - the chances of that are slim to none, to convince someone after working a 12 hour day in an iron ore mine, to come in dirty and tired, and then roll around for at least an hour isn't going to happen. I will barely be able to convince myself.

Hence my desire to find a simplistic weights program. Just do a 45 minute workout, eat, then go to bed.

***WhiteShark*** · Posted On: 7/23/2011 9:37pm

So iron ore mining isn't enough of a workout? ALL OF THE WORLD'S CLICHES HAVE LIED!

**Auszi** · Posted On: 7/23/2011 11:01pm

You talking about this?

***WhiteShark*** · Posted On: 7/24/2011 9:01am

**** if you get to run a train on a live in whore as hot as Snow White I'd be an iron miner too.

**serey** · Posted On: 8/02/2011 8:55pm

op -

if you want a simple strength program - google starting strength. 3 compound moves x3/week.
you will be done in within 45 mins.

they are other facets of strength for bjj players that one must consider. depending on how serious you want to get as an athlete.