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  1. Auszi is offline

    Registered Member

    Join Date
    Sep 2008
    Location
    Australia
    Posts
    432

    Posted On:
    7/21/2011 2:31am


     Style: BJJ Beginner

    --
    Hell yeah! Hell no!
    @ Whiteshark - the chances of that are slim to none, to convince someone after working a 12 hour day in an iron ore mine, to come in dirty and tired, and then roll around for at least an hour isn't going to happen. I will barely be able to convince myself.

    Hence my desire to find a simplistic weights program. Just do a 45 minute workout, eat, then go to bed.
  2. WhiteShark is offline
    WhiteShark's Avatar

    1% Shark is better than you.

    Join Date
    Sep 2003
    Location
    Atlanta GA
    Posts
    9,179

    Posted On:
    7/23/2011 9:37pm

    supporting memberforum leaderstaff
     Style: BJJ/Shidokan

    --
    Hell yeah! Hell no!
    So iron ore mining isn't enough of a workout? ALL OF THE WORLD'S CLICHES HAVE LIED!
  3. Auszi is offline

    Registered Member

    Join Date
    Sep 2008
    Location
    Australia
    Posts
    432

    Posted On:
    7/23/2011 11:01pm


     Style: BJJ Beginner

    --
    Hell yeah! Hell no!
    You talking about this?

  4. WhiteShark is offline
    WhiteShark's Avatar

    1% Shark is better than you.

    Join Date
    Sep 2003
    Location
    Atlanta GA
    Posts
    9,179

    Posted On:
    7/24/2011 9:01am

    supporting memberforum leaderstaff
     Style: BJJ/Shidokan

    --
    Hell yeah! Hell no!
    **** if you get to run a train on a live in whore as hot as Snow White I'd be an iron miner too.
  5. serey is offline

    Registered Member

    Join Date
    Jul 2010
    Location
    The Streets
    Posts
    52

    Posted On:
    8/02/2011 8:55pm


     Style: Freestyle Fighting

    --
    Hell yeah! Hell no!
    op -

    if you want a simple strength program - google starting strength. 3 compound moves x3/week.
    you will be done in within 45 mins.

    they are other facets of strength for bjj players that one must consider. depending on how serious you want to get as an athlete.
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