Thread: injured elbows?

  1. #1
    jubei33's Avatar
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    injured elbows?

    Being as it's spring I've been training pretty hard, but no more than usual. lifting three times a week and sparing on the off days..
    recently I've been having weird pains in my elbows.. it's like a dull throbing pain right in the joint and it travels up to my shoulder. hard to move and comes back after a workout especially during a sparing session.
    anyone got any advice or similar situations?

    (I hope I'm not getting old...)
    http://woodwardswhiskey.wordpress.com/

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  2. #2

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    see a doctor ... and don't force the elbow when lifting weights ... adding pain to pain equals greater injury ...
    totoro-san ... world sushi munching champion ...


  3. #3
    Moleculo's Avatar
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    Ice massage

    Glucosomine/Chondroiton suppliments.

    Warm up the elbow joint for 15minutes before each class.

    Take it easy on any movenents that hyperextend the joint violently.

    See a sports injury specialist.

  4. #4
    GajusCaesar's Avatar
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    Originally posted by mike reese
    Ice massage

    Glucosomine/Chondroiton suppliments.

    Warm up the elbow joint for 15minutes before each class.

    Take it easy on any movenents that hyperextend the joint violently.

    See a sports injury specialist.
    Yeah, it shouldn't cost you much to get it looked at by a sports medicine doc. If Ibuprofen doesn't take care of it, then go get it checked out.
    Deluxe247 tells it like it is:

    you ninja fags just got owned in a bad way. this thread should go to the classics and mega thread forum due to the sheer size of taebo_master and gajusceaser's penis. (with which they just smacked across these ninja's faces)
    from:

    This Classic Thread - http://www.bullshido.net/forums/showthread.php?s=&threadid=9653&perpage=15&pagenum ber=14

  5. #5
    Mr. Mantis's Avatar
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    Yeah I'd say you hyperextended the joints. Take it easy for a few weeks.
    “We are surrounded by warships and don’t have time to talk. Please pray for us.” — One Somali Pirate.

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