Help Building A Diet Plan.

**Pinocchio** · Posted On: 7/01/2011 1:00am

As you see my post here: http://www.bullshido.net/forums/show...=107419&page=1

I will be trying to build a plan once I find a calorie calculator with activitys and asking you all to review it. I just want to say that it's not like I'm starting from nothing, I'm naturally strong for my size and if I recall big and wide. But yeah as far as supplements I plan on taking Whey Protein, Multi-Vitamin, Arginine, and maybe the other "L" thing for joints, Glutamine I believe.

Any suggestions on that part?

Planning on boxing 2-3 times a week and running a mile 2-3 times also. Lifting maybe twice a week?

Or this part? Btw I just want it as a hobby.

**ChenPengFi** · Posted On: 7/01/2011 1:43am

I'm in my 40's and i train/practice about twice as often as you "plan" to.
I'd guess a change in your diet would not give you the gains that a more consistent workout regime would.
Spend your money on lessons/gym-time instead of supplements.

***TaeBo_Master*** · Posted On: 7/01/2011 2:13am

What exactly are you trying to accomplish? You listed a bunch of details, but didn't really say what you wanna do. Bigger? Smaller? Fat? Muscle?

If what you want is advice, the more you tell the more help you can expect.

**Pinocchio** · Posted On: 7/01/2011 9:50pm

Originally Posted by TaeBo_Master

What exactly are you trying to accomplish? You listed a bunch of details, but didn't really say what you wanna do. Bigger? Smaller? Fat? Muscle?

If what you want is advice, the more you tell the more help you can expect.

However, all that is in the link I posted. I'm 5'8 150 trying to get to 160. I'm probably around 11% BF atm, my body is rock hard from fingers to forearms to calves. Obviously I want muscle but it's more just gaining the weight because I could eat junk food 24/7; sleep on it and still wake up with a visable 6-pack. I want to get around 160 and 6%ish BF. Like I said I just want it as a hobby to get in shape. Think this should have been obvious.

Also.. dense muscled and dense bo?ne

***TaeBo_Master*** · Posted On: 7/02/2011 3:18am

For one, I read the thread in the link you posted. For two, don't give us links, give us details. It is the responsibility of the writer to accommodate the reader, not the other way around.

**Pinocchio** · Posted On: 7/02/2011 12:52pm

Originally Posted by TaeBo_Master

For one, I read the thread in the link you posted. For two, don't give us links, give us details. It is the responsibility of the writer to accommodate the reader, not the other way around.

Okay you got details. Are you going to help me or not?

**Robstafarian** · Posted On: 7/02/2011 3:48pm

Are you intent on building your own diet plan, or would Precision Nutrition (or something like it) be a welcome aid to helping you figure this out? I am very much a PN noob, but it's helped me understand food in a way I never thought I would.

By the way, my finding PN in the first place is thanks to this forum.

**Pinocchio** · Posted On: 7/02/2011 8:43pm

Originally Posted by Robstafarian

Are you intent on building your own diet plan, or would Precision Nutrition (or something like it) be a welcome aid to helping you figure this out? I am very much a PN noob, but it's helped me understand food in a way I never thought I would.

By the way, my finding PN in the first place is thanks to this forum.

I'd be willing which is why I asked for a calorie calculator. However, I'm not going to pay for something like that. I came across a free one that has an actual list of activity's such as: Boxing(sparring), boxing(something) and boxing(something) I can't seem to find it now though.

**eddiet** · Posted On: 7/22/2011 5:49am

I use an android phone app called my fitness pal,it has every make and brand of food imaginable and every sport or fitness exercise i can think of,its free and so handy.