Posted On:6/24/2011 9:31pm
I made monkey bread and this chili:
Certified Fitness Trainer
Posted On:6/24/2011 9:50pm
Style: Judo, Jujitsu
If I wasn't so deadset on getting all my calories from solid food, I would definitely include some protein shakes and the like. Eat big enough meals and it can get rather uncomfortable. Turns out the stomach only has a finite volume.
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"You all just got fucking owned.";
"TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."
- The Wastrel
Posted On:6/25/2011 1:53am
Originally Posted by TaeBo_Master
I currently weigh about 215 lbs. (98 kg) at 6'0" (183cm) and ~8% bodyfat or so. At this point in time, that IS a maintenance diet. But I have a pretty hefty physical schedule. When I'm on my game, I run 2 miles and do some solo MA training every morning (that's the part that is the most likely to get neglected). I weight train heavy 4 days a week (that never gets neglected, I love weight training infinitely more than conditioning). Judo training for 2 hours; 3 days a week when I can, but at least Saturdays at worst. And baseball on Sundays.
And lately, I think I'm actually beginning to lose weight even though the diet hasn't changed. Time to add another step.
You lucky lucky bastard. D:
To MAYBE lose a pound a week, I have to cut down to a moderate breakfast which is an egg, a slice of toast, and a couple slices of bacon, and then 4 ounces of meat every 4 hours. That's with class 4 times a week and training solo the other two days.
Posted On:6/25/2011 2:29am
I like a girl who likes meat. Thumbs up.
Posted On:6/25/2011 4:25am
I eat meat all the time. *awkward grin*
Posted On:6/25/2011 4:26am
That would be the right answer.
Posted On:6/25/2011 5:02am
That's what HE said, hurr hurr!
Posted On:6/25/2011 9:40am
Style: Hung Gar, Choy Lay Fut
Lol, FOOD the other universal language.
pro nonsense self defense
Posted On:6/25/2011 9:26pm
Style: FMA, dumbek, Indian clubs
Originally Posted by ChenPengFi
That sounds good.
It's early yet but i was thinking steak might be good tonight too.
I blackened and peeled some peppers last night so i'll probably do something along those lines, make a salsa with roasted sweet corn and some chips to get the juices going.
I'll probably just make some simple garlic, rosemary roasted taters and steamed asparagus with the steak.
Rare steak is a must, just "muddy salt"
and lots o black pepper for me, mebbe finish with a little butter and garnish with blackened rosemary.
I think a decent GSM or a bottle of Bogle Petite Syrah would fit the bill nicely.
This sounds awesome. The Hawaiians I hang out with here make some tasty food, but a lot simpler- spam and rice, macaroni salad, grilled meats, spam and eggs with garlic, stuff like that.
Posted On:6/25/2011 9:33pm
Guess what I had today? Hawaiian BBQ! :D
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