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  1. Gfreak is offline

    Join Date
    Nov 2010
    Posts
    8

    Posted On:
    6/25/2011 6:17pm

    Bullshido Newbie
     Style: BJJ

    --
    Hell yeah! Hell no!

    My workout

    Ok, so i've been lifting for a lil while now (mainly upperbody) but i recently decided to return to a simple workout and focus on overall strength... this is a variation of what a friend of mine started doing recently lemme know what y'all think..

    Workout 1:
    Squat
    Bench
    Pullups
    Abs

    Workout 2:
    Squat
    Military Press
    Deadlift
    Abs

    alternating days between them (mon/wed/fri)

    and then i'll throw in Curls or dips depending on how i feel after the workout.

    Y'all think that's a pretty good schedule?
  2. TaeBo_Master is offline
    TaeBo_Master's Avatar

    Certified Fitness Trainer

    Join Date
    Mar 2003
    Location
    San Antonio, TX
    Posts
    4,002

    Posted On:
    6/25/2011 6:27pm

    supporting memberforum leader
     Style: Judo, Jujitsu

    --
    Hell yeah! Hell no!
    Why do you have squats in there twice as frequently as everything else? Depending on whether you're lifting heavy or lifting for duration, it may not be a great idea to squat and deadlift on the same day.

    Personally, I like to match my upper body movements with vertical pulls/pushes on the same day (i.e. military press and pullups) and horizontal pulls/pushes together (bench press and bent row). But that's an absolute necessity.
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  3. searcher66071 is offline

    Registered Member

    Join Date
    Jun 2009
    Location
    Midwest
    Posts
    611

    Posted On:
    6/26/2011 3:24am


     Style: Karate-knockdown, BJJ

    --
    Hell yeah! Hell no!
    Gfreak-do you realize that with some tweaking, you are basically doing the Stronglifts 5x5 workout? Why not do the 5x5 and call it good?

    5x5's are good beginner workouts, whether it is Stronglifts, Texas Method, Madcow,.... Go check them out, then decide on what you want to do. I use them with my new clients to prepare them for more intense workouts andthey have good progress.

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