gymnastics material

**SilverGlove** · Posted On: 6/23/2011 8:18pm

funny you metioned sonnon i was lurking over the sherdog website and they dont seem to think very highly of pavel or sonnon amongst other fitness gurus , but i was browsing the material and it all looks solid to me.

and Permalost you forgot "Do exercises like this, and you'll have 6 pack abs in 2 weeks!"

so your point is well taken, i rather be trained like a spetsnaz uber soldier than a wimpy fitness model

**ChenPengFi** · Posted On: 6/23/2011 8:32pm

I like Dominic Lacasses's stuff, he used to have more online including some of the preliminary exercises and an evaluation sequence, perhaps they are still hosted elsewhere.
http://www.dominiclacasse.com/dvdse.php

**SilverGlove** · Posted On: 6/23/2011 10:49pm

Wow that guy is impresive, it must of taken decades to have that amount of body control and his training dvds are pretty cheap compared to other stuff, i may give his stuff a look

his grip looks fierce too , perfect for bjj :D

**HereBeADragon** · Posted On: 6/23/2011 11:50pm

Just remembered on of my favorites. This guy (his name is Ido I think) is amazing and he has a lot of great videos on youtube. He also keeps a blog. http://idoportal.blogspot.com/2009/07/floreio-art.html

**HereBeADragon** · Posted On: 6/24/2011 2:03am

Originally Posted by SilverGlove

funny you metioned sonnon i was lurking over the sherdog website and they dont seem to think very highly of pavel or sonnon amongst other fitness gurus , but i was browsing the material and it all looks solid to me.

and Permalost you forgot "Do exercises like this, and you'll have 6 pack abs in 2 weeks!"

so your point is well taken, i rather be trained like a spetsnaz uber soldier than a wimpy fitness model

Sonnon and Pavel seem to be the kind of teachers that people either love or hate. As for Sonnon's materials I haven't been let down yet. The marketing gets on my nerves (and I've told him this several times) but the results are impressive. Also I was browsing a parkour site tonight and I thought the tutorial section might be worth adding to the thread.
http://www.learnparkour.com/new/home...tutorials&l=en

**marklee99** · Posted On: 7/26/2011 2:03am

High protein low carb diets are really good for gymnasts and back flexibility do a bridge walk your hands back to your feet keeping you feet on the ground and arms semi straight my dance teacher will make us lay down on the floor in the seal position and then she pushes our hips down to the floor which stretches your back just exercise and stretch every day!!

**Lindz** · Posted On: 10/24/2011 10:40am

Originally Posted by victoria stiles

Material of gymnastics like mats, vaulting tables and running stripes are some which can be co-existed with tough vaulting boards.On the whole it requires practice which gives confidence to perform it in competitive functions. The routine can routine entirely and can lead to a serious problem against a small change in it like injury due to floor crashing.

What?