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  1. SilverGlove is offline

    Featherweight

    Join Date
    Jun 2011
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    finland
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    47

    Posted On:
    6/21/2011 5:07pm

    Bullshido Newbie
     Style: boxing

    --
    Hell yeah! Hell no!

    gymnastics material

    i have been looking in too gymnastics training for strength and flexibility i got the book build a gymnastics body so i was wondering if there are any other resources out there besides this book

    focusing on this types of work outs now since im having a space issue

    well thanks in advance
  2. jspeedy is online now
    jspeedy's Avatar

    Senior Member

    Join Date
    Nov 2008
    Location
    Orlando, FL
    Posts
    1,660

    Posted On:
    6/21/2011 5:34pm


     Style: FMA

    --
    Hell yeah! Hell no!
    Check out "The Naked Warrior" by Pavel, it's all about body weight exercise. It had me doing one legged squats in a relatively short time.
  3. Lindz is online now

    Senior Member

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    Oct 2008
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    Burnaby B.C.
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    Posted On:
    6/21/2011 5:45pm

    Join us... or die
     Style: comparison shopping

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    Hell yeah! Hell no!
  4. yli is offline

    Registered Member

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    Apr 2011
    Location
    Maryland
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    Posted On:
    6/21/2011 10:26pm


     Style: Stabbing the Face.

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Lindz View Post
    I personally know that guy that runs that website. Good stuff. It'll also help you significantly up your game in just about everything, especially martial arts and Parkour.

    Speaking of Parkour: http://www.americanparkour.com/train/exercises-2

    And speaking of gymnastics: http://drillsandskills.com/

    Try those out.
    Last edited by yli; 6/21/2011 10:36pm at .
  5. knive is offline

    Registered Member

    Join Date
    May 2009
    Location
    N. Yorks, UK
    Posts
    22

    Posted On:
    6/22/2011 4:44am


     Style: Muay Thai

    --
    Hell yeah! Hell no!
    I've just started looking into parallette training, there's a good PDF guide here:

    http://www.panyoga.com/pdf/parallett...ning_guide.pdf
  6. SilverGlove is offline

    Featherweight

    Join Date
    Jun 2011
    Location
    finland
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    47

    Posted On:
    6/22/2011 7:06am

    Bullshido Newbie
     Style: boxing

    --
    Hell yeah! Hell no!
    nice info this should keep me occupied for the next few months if not years

    about the pavel book, i own 2 of his books already (kettlebell and stretching) great info, the guy just annoys the hell out of me though, mother russia this , mother russia that , i know its his marketing gimmick but still he overdoes it a bit, but i guess ill put up with it and get the naked warrior

    thanks for the info guys
  7. jspeedy is online now
    jspeedy's Avatar

    Senior Member

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    Nov 2008
    Location
    Orlando, FL
    Posts
    1,660

    Posted On:
    6/22/2011 9:45pm


     Style: FMA

    --
    Hell yeah! Hell no!
    Quote Originally Posted by SilverGlove View Post
    nice info this should keep me occupied for the next few months if not years

    about the pavel book, i own 2 of his books already (kettlebell and stretching) great info, the guy just annoys the hell out of me though, mother russia this , mother russia that , i know its his marketing gimmick but still he overdoes it a bit, but i guess ill put up with it and get the naked warrior

    thanks for the info guys
    Check out "the naked warrior" it's worth the read as with other Pavel books it's an information overload. Sometimes I wish Pavel would just say say "for newbs and average guys do xyz..." intstead he give "xyz" and several variations some easier and some much harder. The most difficult I find about good material is organizing it into a complete weekly routine that can me modified as I progress, that's why I like stronglifts.

    As for Pavel and his "mother Russia" gimmick, I like it it reminds me that Russia isn't as inferior as public school led me to believe.
  8. blackmonk is offline
    blackmonk's Avatar

    Welterweight

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    Jun 2011
    Location
    Austin, TX
    Posts
    923

    Posted On:
    6/23/2011 12:27pm

    supporting member
     Style: belt and jacket wrestling

    --
    Hell yeah! Hell no!
    There's a book called Convict Conditioning that's very, very similar to the Naked Warrior, and it has detailed progressions on how to do certain bodyweight movements (one-handed pullups, pushups, handstand pushups, etc.). Good read.
  9. Permalost is offline
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    pro nonsense self defense

    Join Date
    Nov 2012
    Location
    San Diego
    Posts
    12,683

    Posted On:
    6/23/2011 12:44pm

    supporting member
     Style: FMA, dumbek, Indian clubs

    --
    Hell yeah! Hell no!
    I love the Russian gimmick. "Do exercise like this, and you will be able to work tirelessly for hours!", instead of the lame American ones "Do exercises like this, and you'll have shapely buns!"
  10. HereBeADragon is offline

    Senior Member

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    Feb 2010
    Location
    Inland Empire, California
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    1,151

    Posted On:
    6/23/2011 4:06pm


     Style: Limalama, Judo & BJJ

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    Hell yeah! Hell no!
    GMB has some great programs using parallets (P1) and Gymnastic Rings (R1). They also have a Floor Exercise program coming out soon (F1). http://goldmedalbodies.com/

    Beastskills is another great one already mentioned. Lastly if you like Sonnon's material he just released a program called Tactical Gymnastics not to long ago, the movements are not terribly complex but its a fun and challenging program. His grappler's toolbox also has some great gymnastic/break dancing type conditioning movements.
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