I want biceps.

**battusai** · Posted On: 6/16/2011 1:33am

Originally Posted by Rivington

I bet the OP's school has some sort of equipment, like a pull-up bar or weights.

School just ended.

**Franco** · Posted On: 6/16/2011 11:25pm

If you are serious about getting bigger, buy some more weight or join a gym.

Otherwise it aint going to happen

***jnp*** · Posted On: 6/17/2011 12:00am

Missing posts moved here: http://www.bullshido.net/forums/showthread.php?t=107117

**alex** · Posted On: 6/17/2011 1:52am

Originally Posted by Ignorami

I'll bite on this Alex.

I'm a pretty skinny guy too. I see this "Milk & Squats" advice a lot on here, but never with the the claim that the bicep curls are pointless at this stage.

How so? Is it that the boy needs to build up a certain level of mass generally before you can pile it onto certain areas? Or do you just mean he shouldn't be worrying about his biceps if his body is weak because those biceps on a weak body would be pointless?

guy i work with has fucking big biceps. you know what he does for them? squats and deadlifts and bench. someone asked me recently how i had bulked so much recently especially in the arms. my response? squats and deads and bench. and milk.

how often do you see someone with out of proportion big arms? apart from the situation from jersey shore, where roids are involved, and maybe a FEW people who are just weirdly put together cos god was drunk that day, none. he can curl til his arms fall off but if hes a skinny ****, he will have skinny **** arms. he wants big arms? get bigger. he wants to get bigger? do squats.

i suppose he can do bicep curls if he wants, its relevance to his progress will be almost nil though.

***WhiteShark*** · Posted On: 6/20/2011 11:13am

Originally Posted by Alex

he wants big arms? get bigger.

This is priceless advice.

**edselaquino** · Posted On: 6/20/2011 11:36pm

Originally Posted by Alex

guy i work with has fucking big biceps. you know what he does for them? squats and deadlifts and bench. someone asked me recently how i had bulked so much recently especially in the arms. my response? squats and deads and bench. and milk.

how often do you see someone with out of proportion big arms? apart from the situation from jersey shore, where roids are involved, and maybe a FEW people who are just weirdly put together cos god was drunk that day, none. he can curl til his arms fall off but if hes a skinny ****, he will have skinny **** arms. he wants big arms? get bigger. he wants to get bigger? do squats.

i suppose he can do bicep curls if he wants, its relevance to his progress will be almost nil though.

This guy you work with wouldn't happen to be Maori, Tongan or Samoan right? LOL because the normal laws of weight training don't apply to them.

**CoffeeFan** · Posted On: 6/22/2011 11:07am

Originally Posted by AKKK47

If you want biceps as big as coconuts do chinups and/or pullups (chinups work better for biceps appearance, but pullups make better functional arms)
Just look at the biceps of gymnasts, these guys don't lift any iron in their training. and their biceps are like ostrich eggs

also if you do pullups, soon you'll grow lats like wings. lats grow faster than any other muscle in my experience.

STFU, you're spreading retard all over the internet.

**It is Fake** · Posted On: 6/22/2011 11:14am

Originally Posted by AKKK47

If you want biceps as big as coconuts do chinups and/or pullups (chinups work better for biceps appearance, but pullups make better functional arms)
Just look at the biceps of gymnasts, these guys don't lift any iron in their training. and their biceps are like ostrich eggs

also if you do pullups, soon you'll grow lats like wings. lats grow faster than any other muscle in my experience.

When did gymnasts stop weight training with "Iron?"