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  1. erezb is online now
    erezb's Avatar

    Senior Member

    Join Date
    May 2011

    Posted On:
    6/21/2011 6:58am

     Style: Boxing,Kickboxing K1

    Hell yeah! Hell no!
    ice is good when there is a bleed going on. Also pressure on the leg. best combo is frozen beans or something of the sorts wrapped with a bandage for added pressure . dont put the ice directly on the skin at-list one layer of bandage in between. put it for 15 minutes than back to the freezer for 20 minutes than back again.
  2. No.1_Son is offline

    Registered Member

    Join Date
    Jun 2009
    Los Angeles County

    Posted On:
    7/04/2011 4:15pm

     Style: BJJ & MMA

    Hell yeah! Hell no!
    Thanks for all the suggestions. I ended up doing a combination of massage & icing and within 2-3 days the bruises were completely gone.
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