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  1. Rock Ape is offline
    Rock Ape's Avatar

    Watch and Shoot !

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    Mar 2006
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    Posted On:
    11/26/2007 11:46am

    staff
     

    --
    Hell yeah! Hell no!

    Weight Loss Supplements - Fact or Fiction ?

    Just wondering if there's really any non-drug related products that encourage weight loss as part of a calorie and exercise based program ?

    I'm in the process of re-enlisting in the Armed Forces after a few years out and I'm now beginning a regime of phys but, having never used any additional products to assist in weight loss, I have zero experience in that area.

    I'm currently 104kg and looking to shed 15/17kg

    cheers

    --Dave
  2. Emevas is offline
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    Dysfunctionally Strong

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    Dec 2003
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    Minot AFB, ND
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    6,788

    Posted On:
    11/26/2007 12:49pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    Green tea and water.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  3. Kintanon is offline
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    Yes, I am smarter than you are.

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    Sep 2006
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    Athens, Ga
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    Posted On:
    11/26/2007 12:53pm

    supporting memberstaff
     Style: TKD, BJJ

    --
    Hell yeah! Hell no!
    Green tea spiked with apple cider Vinegar if you're really brave. I've seen some people drop serious weight using that... No idea how healthy it is though.
  4. DSL is offline

    Registered Member

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    Jul 2005
    Location
    Albany, Oregon
    Posts
    671

    Posted On:
    11/26/2007 3:16pm


     Style: MMA, BJJ, CMD, TKD, FMA

    --
    Hell yeah! Hell no!
    I've also heard caffeine can help (insert standard IANAMD statement, not a doctor) by increasing the speed of the metabolism. But yeah, water, tons of water (ok, within reason, google 'water for weight loss').

    Also, cut out Soda (coke, pepsi etc), it's murder. And beer (or switch to really light beer ;p).
  5. E-Van is offline
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    Senior Member

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    Nov 2007
    Location
    California
    Posts
    1,518

    Posted On:
    11/26/2007 3:17pm


     Style: bjj

    --
    Hell yeah! Hell no!
    High Fiber High Protien Lots of Water Green Tea diet worked for me. As for suplements for cutting weight, I think they are all a farce.
  6. hpr is offline
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    Knock-off Cthulhu

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    May 2007
    Location
    Helsinki / Finland
    Posts
    2,181

    Posted On:
    11/26/2007 3:22pm


     Style: BJJ

    --
    Hell yeah! Hell no!
    Ditch carb sources and replace them with veggies. Lots and lots of veggies.
    Curiosity killed the cat. But damn it had a blast.
  7. Rock Ape is offline
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    Watch and Shoot !

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    Posted On:
    11/26/2007 4:04pm

    staff
     

    --
    Hell yeah! Hell no!
    Cheers guys, already drinking bucket loads of water each day.. spending more time in the pisser than anywhere else lol..

    Can't say I like Green Tea at all. Bloody awful !
  8. PirateJon is offline
    PirateJon's Avatar

    and good morning to you too

    Join Date
    Sep 2004
    Location
    DC
    Posts
    3,240

    Posted On:
    11/26/2007 4:07pm

    supporting member
     Style: MT/BJJ

    --
    Hell yeah! Hell no!
    Green tea has a good amount of caffeine. I don't know how "drug" you consider that.
    You can't make people smarter. You can expose them to information, but your responsibility stops there.
  9. Rock Ape is offline
    Rock Ape's Avatar

    Watch and Shoot !

    Join Date
    Mar 2006
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    10,134

    Posted On:
    11/26/2007 6:47pm

    staff
     

    --
    Hell yeah! Hell no!
    Drug based as in medically orientated, roids and stuff of that nature.
  10. handoverfist is offline
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    Registered Member

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    Aug 2007
    Location
    Pacific Northwest
    Posts
    134

    Posted On:
    11/27/2007 12:48am


     Style: PLUR

    --
    Hell yeah! Hell no!
    eat smaller meals more frequently. That will help.
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