Posted On:5/26/2011 10:21pm
Style: BJJ, Judo
I got Koga's.
Posted On:5/27/2011 9:35pm
Posted On:5/30/2011 6:54am
Style: karate and jujutsu
Originally Posted by Lu Tze
What was your coach doing during this trial of obstinacy?
No coach was around - and that was part of the problem.
The other part of my problem was I was training with my brother and I was too damn proud to say, "ya know, something doesn't feel right, maybe I should take it slower"
Posted On:5/30/2011 7:06am
Originally Posted by watchman
What did proper care consist of? I'm not in pain right now, but I'm not 100%, and I know that trying ippon seoi nagi will aggravate the right side of my back. Doctor was not particularly insightful about what to do other than to avoid things that felt like they aggravated the injury.
Rest. Then stretching - stretch just to the point where you feel it. If it hurts then don't stretch as far. Then strengthening.
I apologize for hijacking this thread. If anyone wants specific stretching/strengthening exercises I have to do, start another thread and I'll be there.
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