Lost noob in the PT forum
All I know is that i used dit da jow to push bruises of my shins back in the day and it was AWSOME!!
Excised from: http://www.bullshido.net/forums/showthread.php?t=12540
Welcome to Bullshido.
I suggest familiarizing yourself with the different areas of the site before posting in them. Low content posts like the one you made above are not permissible in the technique forums. There are guideline threads, called "stickies" posted at the top of most of the sub-forums that address you by your username. If you take the time to read them, your time here will be more enjoyable.