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  1. Coach Josh is offline
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    Silent Guardian

    Join Date
    Dec 2006
    Location
    Lafayette, LA
    Posts
    2,184

    Posted On:
    5/19/2011 8:44am

    Business Class Supporting Member
     Gladiators Academy Lafayette, LA Style: Judo, MMA, White Trash JJ

    --
    Hell yeah! Hell no!
    Recover first them just drill till you get full use back. ROM exercises and some strength work, uchi mokis in newaza and tachi waza will help with recovery as long as you are taking it easy and just doing what you can and not over exerting yourself.

    I have had 3 knee surgeries and most of my recovery and continued mobility is directly related to being on the mat. Of course the injuries are also directly related to being on the mat but that is because I am not that smart. As my friend once told me "your body can not keep up with your ability." He said its like your body is rated for 70mph but you keep going 100mph so eventually something has got to give.
    Judo is only gentle for the guy on top.
  2. BKR is offline
    BKR's Avatar

    My dog is cuter and smarter than yours.

    Join Date
    Jun 2009
    Location
    Bonners Ferry, Idaho
    Posts
    4,946

    Posted On:
    5/19/2011 3:03pm

    Join us... or die
     Style: Kodokan Judo

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Res Judicata View Post
    Ankles and thighs, although the thigh one kept coming off. Lots of shrimping practice and moving from the hips.
    Very interesting. I had a coach who used to make me do ne waza randori with lower ranked guys with my legs only, or only one arm, or most fun, no arms or legs. Plus pinning without grabbing uke with the hands.

    Ben
    Falling for Judo since 1980
  3. Res Judicata is offline

    Senior Member

    Join Date
    Sep 2006
    Posts
    1,633

    Posted On:
    5/19/2011 8:21pm


     Style: Judo & BJJ

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    Hell yeah! Hell no!
    Coach trained in Japan for a few years. He said that when he hurt his knee, that's what they had him do.
  4. jnp is offline
    jnp's Avatar

    Titanium laced beauty

    Join Date
    Apr 2005
    Location
    Austin, TX
    Posts
    8,243

    Posted On:
    5/19/2011 11:20pm

    supporting memberforum leaderstaff
     Style: BJJ, wrestling

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    Hell yeah! Hell no!
    This is a bit of a derail, but I'll allow it.

    Sometimes I only use my legs to defend guard with new people, or hold two tennis balls in my hands while I roll. The absence of grips while still sparring with the gi is as interesting as blind randori.
  5. tao.jonez is offline
    tao.jonez's Avatar

    Ninja Fruit

    Join Date
    Feb 2009
    Location
    NC
    Posts
    2,055

    Posted On:
    5/20/2011 3:45pm


     Style: JKD, Jiu Jitsu

    --
    Hell yeah! Hell no!
    May I suggest a new thread devoted to alternative grappling drills like this?

    Specifically, I've never heard of the tennis ball thing - I really must try it. Would love more details.
    "Never trust a quote you read on the internet" - Abraham Lincoln



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