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  1. Kickapoo is offline
    Kickapoo's Avatar

    Sick double leg.

    Join Date
    May 2009
    Location
    Perrineville, New Jersey
    Posts
    890

    Posted On:
    4/30/2011 8:48am

    supporting member
     Style: Boxing

    --
    Hell yeah! Hell no!
    Hiro, your squat is 110 pounds higher then your DL?

    My PRs, from various points in my life:

    Bench: 220 (weighing about 150, but my wrists are bad and prevent me from doing a lot of bench work now)
    Squat: 305 (weighing about 150 as well, during lacrosse season)
    Deadlift: 365 (at 160)

    Right now my numbers are probably much more modest, I'll go in my basement to check them out a bit later.
    "That was the only way you could destroy me. Neither do I quail at death nor act in deference to any god. So drop your talk, I come resolved to die. But first, there are these gifts I bring for you." At once he hurled a javelin at his enemy, then sent another and another still straight to the mark. - Virgil's The Aeneid
  2. Hiro Protagonist is offline
    Hiro Protagonist's Avatar

    Has entered Barovia...

    Join Date
    Dec 2007
    Posts
    5,460

    Posted On:
    4/30/2011 9:06am

    supporting member
     

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Kickapoo View Post
    Hiro, your squat is 110 pounds higher then your DL?
    Yeah, I squat/ do leg training whenever I hit the gym. At the same time, I rarely deadlift, ever, simply because the gym I'm training since 2009 has, I **** you not, no deadlift corner.
  3. Omega Supreme is offline

    Administrator

    Join Date
    May 2011
    Location
    West Coast
    Posts
    22,986

    Posted On:
    4/30/2011 10:52am

    staff
     Style: Chinese Boxing

    --
    Hell yeah! Hell no!
    The problem with most of you guys is that you don't know squat (drum roll?)
  4. Kickapoo is offline
    Kickapoo's Avatar

    Sick double leg.

    Join Date
    May 2009
    Location
    Perrineville, New Jersey
    Posts
    890

    Posted On:
    4/30/2011 11:06am

    supporting member
     Style: Boxing

    --
    Hell yeah! Hell no!
    Har har har.

    Off topic but where the **** is Emevas?

    I tried to bench but my wrist is acting all farked up so no dice there, but my squat:
    225 1rm (weighing 173)
    Deadlift:
    240 1rm (not going to push it any higher then that, same weight)
    "That was the only way you could destroy me. Neither do I quail at death nor act in deference to any god. So drop your talk, I come resolved to die. But first, there are these gifts I bring for you." At once he hurled a javelin at his enemy, then sent another and another still straight to the mark. - Virgil's The Aeneid
  5. kcvmac is offline

    Registered Member

    Join Date
    Apr 2010
    Location
    Toronto, Canada
    Posts
    116

    Posted On:
    5/01/2011 4:44am


     Style: The grapply boxing

    --
    Hell yeah! Hell no!
    Omega, you got any powerlifting vids? You can't claim that level of badassery and not back it. =P
  6. War Wizard is offline
    War Wizard's Avatar

    Senior Member

    Join Date
    Mar 2006
    Location
    TN
    Posts
    1,152

    Posted On:
    5/01/2011 7:59am


     Style: Judo - Boxing

    --
    Hell yeah! Hell no!
    260 at 185. Actually down a bit from where I was, been focusing on other things besides just strength.

    Where is Emevas? Seems like months since he last posted. Probably deployed...
    "Keep a sharp knife, shiny boots and be on time."
  7. Omega Supreme is offline

    Administrator

    Join Date
    May 2011
    Location
    West Coast
    Posts
    22,986

    Posted On:
    5/01/2011 12:54pm

    staff
     Style: Chinese Boxing

    --
    Hell yeah! Hell no!
    Quote Originally Posted by kcvmac View Post
    Omega, you got any powerlifting vids? You can't claim that level of badassery and not back it. =P
    LOL, do you know how old I am kid? I'm talking lifting back in 1993. I haven't power lifted since '95.
  8. Cullion is offline
    Cullion's Avatar

    Everybody was Kung Fu fighting

    Join Date
    Mar 2005
    Location
    Oxford, UK
    Posts
    6,526

    Posted On:
    5/01/2011 1:15pm

    supporting member
     Style: Tai Chi

    --
    Hell yeah! Hell no!
    I got to the borderline of the intermediate/advanced section of this chart (for my bodyweight) in all the lifts before I decided that it wasn't really making me any better at martial arts

    http://www.exrx.net/Testing/WeightLi...Standards.html

    I didn't hit any harder or feel like I had any more power when I was wrestling. The only outside physical training that I really noticed having any real positive crossover into those things was kettlebell work making me a bit more powerful and able to wrestle for longer bouts, and generic 'cardio' work to help my recovery times.
    Last edited by Cullion; 5/01/2011 1:19pm at .
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  9. kcvmac is offline

    Registered Member

    Join Date
    Apr 2010
    Location
    Toronto, Canada
    Posts
    116

    Posted On:
    5/01/2011 3:47pm


     Style: The grapply boxing

    --
    Hell yeah! Hell no!
    Busting your balls, Alpha Troll. But serious, no vids? It's a damn shame, would have been cool to see.

    How long did it take to work up to that?
  10. 1point2 is offline
    1point2's Avatar

    Senior Member

    Join Date
    Feb 2006
    Posts
    4,118

    Posted On:
    5/01/2011 5:57pm

    Join us... or die
     Style: 剛 and 柔

    --
    Hell yeah! Hell no!
    I've been poorly following a bastardized version of Rip's Starting Strength since the beginning of the year. Judo, vacation and injury have all screwed with proper scheduling, so am not Doing The Fucking Program, so I am not seeing gains as fast or as drastic as I could.

    Poundages (all are 5RM except bench, which is 3x5):
    Squat 265
    Deadlift 300
    Bench 165

    BW = 190

    A clarification note: Intermediate and Advanced in Rip's charts should not, repeat not be used to classify individuals. It is a technical term referring to the type of training the person needs to use in order to progress: Novice means they can still linearly progress, Intermediate meaning they cannot linearly progress and so need to periodize. If you don't believe me, go to his forum:
    http://startingstrength.com/resource...ad.php?t=22537

    Or the wiki:
    http://startingstrength.wikia.com/wi...rting_Strength
    What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. -Xenophon's Socrates
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