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  1. Matt Phillips is online now
    Matt Phillips's Avatar

    NOTE TO SELF - MOAR GRAPPLE - GET A NORMAL HAIR CUT - REPEAT

    Join Date
    May 2002
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    Bahstun
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    9,465

    Posted On:
    4/29/2011 12:48pm

    supporting member
     Style: Submission Grappling

    --
    Hell yeah! Hell no!
    Max benching permanently jacked my biceps tendon. If you stick to push ups you'll never overload your shoulder.
    Now darkness comes; you don't know if the whales are coming. - Royce Gracie


    KosherKickboxer has t3h r34l chi sao

    In De Janerio, in blackest night,
    Luta Livre flees the fight,
    Behold Maeda's sacred tights;
    Beware my power... Blue Lantern's light!
  2. Odacon is offline
    Odacon's Avatar

    Senior Member

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    May 2005
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    Dublin
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    3,627

    Posted On:
    4/29/2011 5:43pm

    Join us... or die
     Style: Bits and pieces

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Matt Phillips View Post
    Max benching permanently jacked my biceps tendon. If you stick to push ups you'll never overload your shoulder.
    Trust me if you do enough you'll mess your shoulder up just as bad.
  3. judoka_uk is offline
    judoka_uk's Avatar

    Senior Member

    Join Date
    Feb 2008
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    England
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    4,618

    Posted On:
    4/29/2011 5:47pm

    Join us... or die
     Style: Judo

    --
    Hell yeah! Hell no!
    I'm still surprised at the high numbers put up by people who are 3/4 quarters my weight. When I'm in the gym only a handful of absolute beasts and gym monkeys are squating more than me. That's not a brag, I don't think my squats are that impressive, just that the average of others sqautters is vastly out of proportion compared to the claims on bullshido.

    Exclude Omega from that, because as a pro fighter I expect his numbers to be exceptional.
  4. elipson is offline
    elipson's Avatar

    Ad Hominem rocks.

    Join Date
    Aug 2002
    Location
    BC, Canada
    Posts
    3,476

    Posted On:
    4/29/2011 6:17pm

    supporting member
     Style: BJJ, mma

    --
    Hell yeah! Hell no!
    I'm 200lbs, 6'4.

    These are 6rm's (I don't use a spotter).
    Bench 175 (currently off with a buggered shoulder)
    Deadlifts and Squats are both 175 as of today, but I'll be upping that next session.

    I only started heavy lifting again in January and I'm happy with my progress thus far, but its still a far cry from when i was 20 and could bench more than 200.
  5. lionknight is online now
    lionknight's Avatar

    Senior Member

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    Aug 2007
    Location
    Wa
    Posts
    1,177

    Posted On:
    4/29/2011 6:42pm


     Style: Much striking, SAMBO, BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by judoka_uk View Post
    I'm still surprised at the high numbers put up by people who are 3/4 quarters my weight. When I'm in the gym only a handful of absolute beasts and gym monkeys are squating more than me. That's not a brag, I don't think my squats are that impressive, just that the average of others sqautters is vastly out of proportion compared to the claims on bullshido.

    Exclude Omega from that, because as a pro fighter I expect his numbers to be exceptional.
    I think you're thinking sets of squats and lot of people here are listing single max squat.
  6. tinwhistler is offline

    Registered Member

    Join Date
    Nov 2010
    Location
    Lovettsville, VA
    Posts
    93

    Posted On:
    4/29/2011 9:30pm


     Style: eclectic kung fu some BJJ

    --
    Hell yeah! Hell no!
    I haven't worked with a weight machine in probably 15 years.

    But back in the day, I would squat reps using 360. But my legs were ungodly...back when I was in the navy (20 yrs ago), I had a 26" waist, 3% body fat, but weighed 195. Most of it was legs. heh.
  7. searcher66071 is offline

    Registered Member

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    Jun 2009
    Location
    Midwest
    Posts
    610

    Posted On:
    4/29/2011 9:48pm


     Style: Karate-knockdown, BJJ

    --
    Hell yeah! Hell no!
    I only squat using 225-315 these days, never bench more than 365, and never deadlift more than 405. I choose to not go heavy anymore. I no longer play football or lift competitvely, so I don't feel the need to lift like I used to. I have some crazy strong clients and other guys at the gym that lift some impressive weights.

    BTW- I am 6'3" and around 245.
  8. kayman101 is offline

    Registered Member

    Join Date
    Feb 2010
    Location
    Cali
    Posts
    396

    Posted On:
    4/29/2011 9:52pm


     Style: bjj (blue) Judo (green)

    --
    Hell yeah! Hell no!
    I'm the master of 12 ounce curls: not a lot of weight, but I do high reps.
  9. Gibbon is offline

    Registered Member

    Join Date
    Aug 2006
    Location
    Laandan Taan, Blighty
    Posts
    104

    Posted On:
    4/30/2011 4:26am


     Style: Judo noob, BJJ uber noob

    --
    Hell yeah! Hell no!
    Quote Originally Posted by judoka_uk View Post
    I'm still surprised at the high numbers put up by people who are 3/4 quarters my weight. When I'm in the gym only a handful of absolute beasts and gym monkeys are squating more than me. That's not a brag, I don't think my squats are that impressive, just that the average of others sqautters is vastly out of proportion compared to the claims on bullshido.

    Exclude Omega from that, because as a pro fighter I expect his numbers to be exceptional.

    Converting everybody's squats to 1RM with a dirty online converter and looking up by bodyweight in the tables in the back of Rippetoe's Practical Programming, only Omega (over Elite) and Cayvmann (roughly midway between Advanced and Elite) come higher than you (midway from Intermediate and Advanced).

    (Intermediate is someone with 2 years regular training, Advanced is someone with multi year experience and goals in high level competitive athletics, Elite is a power lifting competitor and should be less than 1% of people who touch weights. )

    My 1RMs at 90kg (198lbs):
    Bench: 77.5 kg (171) (I have the upper body of a preteen)
    Squat: 132.5 kg (292)
    DL: 150 kg (330)
  10. Hiro Protagonist is offline
    Hiro Protagonist's Avatar

    Has entered Barovia...

    Join Date
    Dec 2007
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    5,460

    Posted On:
    4/30/2011 5:00am

    supporting member
     

    --
    Hell yeah! Hell no!
    290 lbs, at 173 cm (that's 5'8'', right?), and 150 lbs.

    Bench, not part of my usual routine, but around 110 lbs when I have to.

    Deadlift, 180ish.

    Actually, I most work out with a 44 lbs barbell, and two 44lbs kettlebells.

    Not an olympian, but I guess for my size just okay.



    EDIT: HAHA, I feel much manlier now.
    Earlier: Kilo to pound transition FAIL.
    Last edited by Hiro Protagonist; 4/30/2011 5:04am at .
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