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  1. #101
    feedback's Avatar
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    Jan 2004
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    Hong Kong
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    4,082
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    Hell yeah! Hell no!
    I got a level 2 tear of my left iliopsoas from squatting without warming-up enough about 2 months back. It set me back maybe 3 months of progress.
    Tough is not how you act, tough is how you train.

  2. #102

    Join Date
    Sep 2005
    Posts
    478
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    Hell yeah! Hell no!
    Quote Originally Posted by thatrugbyguy View Post
    6', 210ish, 23.

    I've lifted on and off for a few years, but I've actually been semi-seriously working on strength training since this winter.

    Bench 265 x 1
    Squat 425 x 1
    Deadlift 495 x1 (hitched a little)
    Not pretty, but my deadlift PR is 505lb now.

    http://youtu.be/ga1UIagjCBk

    I can haz credibility now?
    Last edited by Flail_Crapple; 6/23/2011 2:48am at .

  3. #103
    TaeBo_Master's Avatar
    Join Date
    Mar 2003
    Location
    San Antonio, TX
    Posts
    4,002
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    Hell yeah! Hell no!
    Quote Originally Posted by feedback View Post
    I got a level 2 tear of my left iliopsoas from squatting without warming-up enough about 2 months back. It set me back maybe 3 months of progress.
    That's legit, I'll give you credit for that. Similar thing happened to me with a back injury and my deadlifts. Lost almost 18 months.

    Quote Originally Posted by thatrugbyguy View Post
    Not pretty, but it's my deadlift PR is 505lb now.

    http://youtu.be/ga1UIagjCBk

    I can haz credibility now?
    U can haz.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel

  4. #104

    Join Date
    Jan 2007
    Location
    England
    Posts
    240
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    Hell yeah! Hell no!
    Quote Originally Posted by Omega Supreme View Post
    Glad I'm not the only one; except you bench more than me.

    *edit: good lift you sure you couldn't have done more?

    My progress has stalled since that video and strength actually gone down alot (which must of been 2 or 3 months ago now)

    Ive lost 2 inches off my waist though havent been eating as much as I havent been hungry.

    Ill get back up there and beat this lift when i find out whats wrong with me and get my ass into gear (or some gear into my ass :BigGrin:

  5. #105

    Join Date
    Jun 2011
    Location
    london
    Posts
    1
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    Hell yeah! Hell no!
    you should be able to:

    bench your own body weight

    Deadlift your body and a half

    and squat twice your body weight

  6. #106
    TaeBo_Master's Avatar
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    Mar 2003
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    San Antonio, TX
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    4,002
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    Hell yeah! Hell no!
    Quote Originally Posted by judogeorge View Post
    you should be able to:

    bench your own body weight

    Deadlift your body and a half

    and squat twice your body weight
    Close.

    Bench: 1.0-1.5 x BW
    Squat: 2.0 x BW
    Deadlift: 2.5 x BW
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel

  7. #107

    Join Date
    Sep 2005
    Posts
    478
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    Hell yeah! Hell no!
    Quote Originally Posted by judogeorge View Post
    you should be able to:

    bench your own body weight

    Deadlift your body and a half

    and squat twice your body weight
    Why would your squat be so much higher than your deadlift? That seems odd to me.

  8. #108
    TaeBo_Master's Avatar
    Join Date
    Mar 2003
    Location
    San Antonio, TX
    Posts
    4,002
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    Hell yeah! Hell no!
    Generally, squats don't start to exceed deadlifts until you hit around the 800 lb. threshhold.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel

  9. #109

    Join Date
    Apr 2010
    Location
    Toronto, Canada
    Posts
    116
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    Hell yeah! Hell no!
    *oops, double post*
    Last edited by kcvmac; 7/22/2011 5:05am at .

  10. #110

    Join Date
    Apr 2010
    Location
    Toronto, Canada
    Posts
    116
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    Hell yeah! Hell no!
    Was squatting 165 at the beginning of the month, now I'm out with an injured foot. Damn running on concrete.

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