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  1. edselaquino is offline

    Registered Member

    Join Date
    Dec 2010
    Location
    Sydney NSW
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    119

    Posted On:
    5/27/2011 1:08am


     Style: JKD

    --
    Hell yeah! Hell no!
    Don't know about 1rm. Don't have safety equipment to try.

    Free Squat(weight on the back): 242 x 5reps full range of motion.
  2. Ielson is offline

    Registered Member

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    Dec 2008
    Location
    Brooklyn, NY
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    24

    Posted On:
    6/12/2011 12:30am


     Style: Muay Thai

    --
    Hell yeah! Hell no!
    5'10 175 lbs, 25 years old

    These are my numbers at the moment. All lifts are a 5x5 (SL)

    squat - 250
    DL - 235
    Bench - 170
  3. thatrugbyguy is online now

    Registered Member

    Join Date
    Sep 2005
    Location
    S. Ontario
    Posts
    465

    Posted On:
    6/20/2011 11:45pm


     Style: Krotty/Crapple/Goonery

    --
    Hell yeah! Hell no!
    6', 210ish, 23.

    I've lifted on and off for a few years, but I've actually been semi-seriously working on strength training since this winter.

    Bench 265 x 1
    Squat 425 x 1
    Deadlift 495 x1 (hitched a little)
  4. hpr is offline
    hpr's Avatar

    Knock-off Cthulhu

    Join Date
    May 2007
    Location
    Helsinki / Finland
    Posts
    2,181

    Posted On:
    6/21/2011 12:04am


     Style: BJJ

    --
    Hell yeah! Hell no!
    6', 190lbs

    Before November last year I'd never lifted. Lifted for 3 months, took a break, then lifted for about 2 months before shoulder problems, hopefully this excuses my results..

    Squat 187lbs x 5
    Bench 143lbs x 5 (military press, feet on bench)
    Deadlift 297lbs x 5

    Odd numbers due to the fact that I use metric natively.
    Curiosity killed the cat. But damn it had a blast.
  5. TaeBo_Master is offline
    TaeBo_Master's Avatar

    Certified Fitness Trainer

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    Mar 2003
    Location
    San Antonio, TX
    Posts
    4,002

    Posted On:
    6/21/2011 12:09am

    supporting memberforum leader
     Style: Judo, Jujitsu

    --
    Hell yeah! Hell no!
    Quote Originally Posted by hpr View Post
    6', 190lbs

    Before November last year I'd never lifted. Lifted for 3 months, took a break, then lifted for about 2 months before shoulder problems, hopefully this excuses my results..

    Squat 187lbs x 5
    Bench 143lbs x 5 (military press, feet on bench)
    Deadlift 297lbs x 5

    Odd numbers due to the fact that I use metric natively.
    I got into weightlifting in high school, and my coach used an entirely metric weight system (despite being in the USA). So for the first several years of my lifting experience, I used the metric system. Personally, I consider it to be the pure form of measurement.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel
  6. edselaquino is offline

    Registered Member

    Join Date
    Dec 2010
    Location
    Sydney NSW
    Posts
    119

    Posted On:
    6/21/2011 12:41am


     Style: JKD

    --
    Hell yeah! Hell no!
    242lb x 10 now
    LOL
  7. Cayvmann is offline

    Registered Member

    Join Date
    Oct 2007
    Location
    NC
    Posts
    373

    Posted On:
    6/21/2011 8:37am


     Style: BJJ

    --
    Hell yeah! Hell no!
    Just got a test shot, and damn I just benched 300x10, after a squat session that ended with 370x10. Might be why I haven't gotten stronger in the last few years, but have gotten fatter. I'm getting a pellet implanted at the end of the month to try to bring my test up into the normal range. Maybe I will recover quicker too.

    If I can keep my back strong, I might see about squatting more, but I really don't want to push it. I like walking too much.

    There's also a BJJ/MMA school in my gym, I might join, if I can keep mobile...
  8. Omega Supreme is offline

    Administrator

    Join Date
    May 2011
    Location
    West Coast
    Posts
    22,973

    Posted On:
    6/21/2011 9:48am

    staff
     Style: Chinese Boxing

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Franco View Post
    Age, 22
    England, UK

    5"10 (on a good day)
    212lbs

    currently lifting:
    Squat - 500lbs x 3
    Bench - 265lbs (all time pb is 308)
    Deadlift - 490-500lbs x 1


    Glad I'm not the only one; except you bench more than me.

    *edit: good lift you sure you couldn't have done more?
  9. feedback is offline
    feedback's Avatar

    UAAAH!

    Join Date
    Jan 2004
    Location
    Hong Kong
    Posts
    4,082

    Posted On:
    6/22/2011 3:16am

    Join us... or die
     Style: Muay Thai

    --
    Hell yeah! Hell no!
    at 5'11" 170 lbs:

    Bench: 275
    Squat: 265
    Deadlift: 385
    Military: 155
    Tough is not how you act, tough is how you train.
  10. TaeBo_Master is offline
    TaeBo_Master's Avatar

    Certified Fitness Trainer

    Join Date
    Mar 2003
    Location
    San Antonio, TX
    Posts
    4,002

    Posted On:
    6/22/2011 3:21am

    supporting memberforum leader
     Style: Judo, Jujitsu

    --
    Hell yeah! Hell no!
    Not bad, but benching more than you can squat is not usually a good sign.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel
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