How much do you squat?

**kcvmac** · Posted On: 4/28/2011 11:13pm

Well, I'm a month into SL5x5, and their nice little cult community being closed, I figured I'd get some motivation by asking...

HOW MUCH DO YOU SQUAT?

Let's see how some Bullshidoka do on the squat, dead, and bench.

Messing around, I've managed to pull a couple reps at 145 on all three of these (the bench being on the smith, my *real bench* is closer to 120), and that's all I've got. If I move more weight than you, you suck.

So let's see it.

Show us that all your PT ain't in vain, how much can you move on the big three?

And for all ye powerlifters out there: Vid or it didn't happen.

**kenny_free** · Posted On: 4/29/2011 12:30am

Originally Posted by kcvmac

And for all ye powerlifters out there: Vid or it didn't happen.

says teh guy powerlifting with no vids

squat 280
bench 190
dead 325

**elbowtko** · Posted On: 4/29/2011 1:00am

My height is 5' 8 weight 145 lbs

squat: 205
Bench: 115 (rotator cuff problems)
Deadlift: 205

**kcvmac** · Posted On: 4/29/2011 1:38am

Originally Posted by kenny_free

says teh guy powerlifting with no vids

I'm a shrimp who makes no claims to lifting any "heavy" weights.

And to add: 6'5'', 180lbs

**Cayvmann** · Posted On: 4/29/2011 7:46am

I'm 5'7.5" 240lbs, 43 years old
Squat 385lbs for 10 reps
Bench 315lbs for 5 reps ( have done more in the past... glory days )
DL 225lbsx15 ( haven't done real deads in over a year )

These are recent, I've had to cut down on my deads and squats because of herniated disks in my lower back. I'm fat, and I've recently been diagnosed with low testosterone.... Maybe after I get on some treatment, I'll be back to my best lifts.

Best ever lifts
Squat 405x8
Bench 365x2
DL 420x5

weights in lbs

**judoka_uk** · Posted On: 4/29/2011 9:18am

Some exceptionally strong people sitting behind the keyboards of bullshido.

I'm 6ft and 95kg/210lb and I squat 130kg/286lb for 5 reps.

I don't see an awful lot of people in the gym who are my size or smaller squating more than that.

**Kintanon** · Posted On: 4/29/2011 9:22am

These are all for single reps.
Height: 5'7"
Weight: 152 lbs at the time of my best lifts.

Best Maxes EVAR:
Bench: 195
Squat: 250
DL: 275
OHP: 125

Weight: 144lbs for these lifts.
Current Numbas:
Bench: 165
Squat: 200
DL: 225
OH: 115

Almost recovered enough from injuries to start lifting again.