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  1. Xango is offline
    Xango's Avatar

    Beachy Keen

    Join Date
    Feb 2004
    Location
    Sweet Home
    Posts
    1,648

    Posted On:
    3/16/2004 12:41am

    supporting member
     Style: Chop Socky

    --
    Hell yeah! Hell no!

    Shotput lifting?

    Does anyone else use the shotput as part of their training routine? I have two eight pounders that I use for arm circles, the 'tea serving exercise', holding the ball, and otherwise building my grip, upper-arm strength, and strengthening my sinews. i'm considering getting one sixteen pounder to go with it, for the two-handed exercise.

    Nothing seems to be as good for my grip and wrist as holding an eight pound shot upside down.

    Anyone else do this kind of training?

    -Xango.
  2. FingerorMoon? is offline

    The man they call FoM

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,592

    Posted On:
    3/18/2004 11:52pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    *sits down and enjoys the peace and silence in this thread*
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff
  3. PizDoff is offline

    .

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,601

    Posted On:
    3/19/2004 1:26am

    supporting memberstaff
     Style: Grappling

    --
    Hell yeah! Hell no!
    To answer your question: "No."
    To comment on your post: Good way of training. I personally don't train grabbing balls but it seems to be effective for you.


    Here's a link:
    "workouts for throwing shot put "
    http://www.wannabebigforums.com/showthread.php?t=44607
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