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  1. Xango is offline
    Xango's Avatar

    Beachy Keen

    Join Date
    Feb 2004
    Sweet Home

    Posted On:
    3/16/2004 12:41am

    supporting member
     Style: Chop Socky

    Hell yeah! Hell no!

    Shotput lifting?

    Does anyone else use the shotput as part of their training routine? I have two eight pounders that I use for arm circles, the 'tea serving exercise', holding the ball, and otherwise building my grip, upper-arm strength, and strengthening my sinews. i'm considering getting one sixteen pounder to go with it, for the two-handed exercise.

    Nothing seems to be as good for my grip and wrist as holding an eight pound shot upside down.

    Anyone else do this kind of training?

  2. FingerorMoon? is offline

    The man they call FoM

    Join Date
    Jan 2003
    Melbourne, Australia

    Posted On:
    3/18/2004 11:52pm

    supporting member
     Style: BJJ

    Hell yeah! Hell no!
    *sits down and enjoys the peace and silence in this thread*
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff
  3. PizDoff is offline


    Join Date
    Feb 2003

    Posted On:
    3/19/2004 1:26am

    supporting memberstaff
     Style: Grappling

    Hell yeah! Hell no!
    To answer your question: "No."
    To comment on your post: Good way of training. I personally don't train grabbing balls but it seems to be effective for you.

    Here's a link:
    "workouts for throwing shot put "
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