Posted On:3/16/2004 12:41am
Style: Chop Socky
Does anyone else use the shotput as part of their training routine? I have two eight pounders that I use for arm circles, the 'tea serving exercise', holding the ball, and otherwise building my grip, upper-arm strength, and strengthening my sinews. i'm considering getting one sixteen pounder to go with it, for the two-handed exercise.
Nothing seems to be as good for my grip and wrist as holding an eight pound shot upside down.
Anyone else do this kind of training?
The man they call FoM
Posted On:3/18/2004 11:52pm
*sits down and enjoys the peace and silence in this thread*
The Wastrel - So attractive he HAS to be a woman.
Posted On:3/19/2004 1:26am
To answer your question: "No."
To comment on your post: Good way of training. I personally don't train grabbing balls but it seems to be effective for you.
Here's a link:
"workouts for throwing shot put "
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