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  1. Chudo is offline

    Registered Member

    Join Date
    Jun 2003
    Posts
    230

    Posted On:
    3/15/2004 3:00pm


     Style: Chu-Do

    --
    Hell yeah! Hell no!

    Hurt Hand

    It was a about 6 weeks ago when I punched the hell out of my sparring partners hip bone. Didn't hurt him a bit of course, but I thought I broke my hand. It's best (for him) that I missed but my hand is still really messed up. I had X-rays taken - nothing broken- doctor says I stretched the tendons and ligaments in the back of my hand and in my wrist. She also said it would take a long time to heal but crap man........ 6 wks later I still can't shake hands or unscrew tight lids. I can spar but I have to completely immobalize (sp?) my wrist.

    I would appreciate any suggestions on how to speed recovery.
  2. Deadpan Scientist is offline

    Join Date
    Aug 2002
    Posts
    8,303

    Posted On:
    3/15/2004 3:05pm

    Join us... or die
     Style: BJJ

    --
    Hell yeah! Hell no!
    fastest recovery = just do stretches and very light weights(5lbs?) with it. No sudden, jarring, or hard pressure. That's what ive had to do for about 4 months...
  3. Chudo is offline

    Registered Member

    Join Date
    Jun 2003
    Posts
    230

    Posted On:
    3/18/2004 10:43am


     Style: Chu-Do

    --
    Hell yeah! Hell no!
    4 months .... man that sucks I guess I'll be a little more patient. Thanks for the advice.
  4. kismasher is offline

    Light Heavyweight

    Join Date
    Jun 2003
    Location
    NW Arkansas
    Posts
    2,524

    Posted On:
    3/18/2004 10:51am

    supporting member
     Style: fitness

    --
    Hell yeah! Hell no!
    you should pray
  5. drunkenj is offline

    Senior Member

    Join Date
    Jun 2003
    Posts
    1,512

    Posted On:
    3/18/2004 10:54am


     

    --
    Hell yeah! Hell no!
    you should lay off the five finger sparring
  6. Chudo is offline

    Registered Member

    Join Date
    Jun 2003
    Posts
    230

    Posted On:
    3/18/2004 11:12am


     Style: Chu-Do

    --
    Hell yeah! Hell no!
    Originally posted by kismasher
    you should pray
    I'm pretty sure you're the one who should be on his knees.
  7. Chudo is offline

    Registered Member

    Join Date
    Jun 2003
    Posts
    230

    Posted On:
    3/18/2004 11:15am


     Style: Chu-Do

    --
    Hell yeah! Hell no!
    Originally posted by drunkenj
    you should lay off the five finger sparring
    I would but my wife's out of town right now.
  8. Deadpan Scientist is offline

    Join Date
    Aug 2002
    Posts
    8,303

    Posted On:
    3/18/2004 11:30am

    Join us... or die
     Style: BJJ

    --
    Hell yeah! Hell no!
    Also, heat helps before you stretch or do any light light weights
  9. Cannonfodder is offline

    Registered Member

    Join Date
    Mar 2004
    Location
    London
    Posts
    81

    Posted On:
    3/18/2004 1:10pm


     Style: MMA

    --
    Hell yeah! Hell no!
    Ask your doctor about Anti-inflammitory pills ( called `naproxin` pills ) these help to reduce inflamation (if thats part of the problem) to muscles tendons and joints, they`ve worked for me in the past (back / shoulder and wrist injuries), although your doctor might recommend other makes. Also, try a good `Dit Da Jow` lotion (chinese medicine), used to treat bruises to muscles and tendons (also helps nerve damage). These aren`t magic cures, but they do speed up the recovery process a lot.

    A site that sells many Dit Da Jow`s:
    http://www.ditdajows.com/commerce.cg...=6372798.22395

    Hope thats some help
  10. Deadpan Scientist is offline

    Join Date
    Aug 2002
    Posts
    8,303

    Posted On:
    3/18/2004 1:15pm

    Join us... or die
     Style: BJJ

    --
    Hell yeah! Hell no!
    I've heard bad things about dit da jows, namely some of them(ones bought online mostly) cause fairly serious chemical burns. However, I don't know what store...
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