251361 Bullies, 3844 online  
  • Register
Our Sponsors:

Results 1 to 5 of 5
Sponsored Links Spacer Image
  1. 3moose1 is offline
    3moose1's Avatar

    United States Marine.

    Join Date
    Jan 2008
    San Clemente

    Posted On:
    2/17/2015 3:01pm

    Join us... or die
     Style: MCMAP, BJJ

    Hell yeah! Hell no!

    Yet another get moose in shape thread

    Hey dudes,

    I actually was in kick ass shape...then I hurt my shoulder, couldn't do much because of pain/laziness, and had shoulder surgery to fix it. My arm is sling bound for 6 weeks with no lifting for 3 months. (I've rigged up a crane system to help with urinating, thanks for wondering)

    I've been watching my diet (which is hard) but what can I do to stay fit with a shoulder that shoots lightening any time I think
    About moving it?

    PROOF that I'm not a completely useless poster:

    Quote Originally Posted by Cy Q. Faunce
    3moose1 is correct. Sig THAT, you fucker.

    Quote Originally Posted by sochin101 View Post
    I went out with a delightful young woman who was on a regimen of pills that made her taste of burned onions.
    That is not conducive to passionate cunnilingus, my friend, let me assure you.
    Quote Originally Posted by HappyOldGuy View Post
    I agree with moosey
  2. ghost55 is online now
    ghost55's Avatar

    Senior Member

    Join Date
    Oct 2013
    Munich, Germany

    Posted On:
    2/17/2015 3:24pm

     Style: MMA

    Hell yeah! Hell no!
    Climb lots and lots of stairs.
  3. JudOWNED is offline
    JudOWNED's Avatar


    Join Date
    Jun 2003
    Judo Heaven

    Posted On:
    2/17/2015 3:39pm

    supporting member
     Style: Judo

    Hell yeah! Hell no!
    I'm going to be in almost exactly the same situation as you. I tore my pectoral tendon in my left shoulder and I'm having surgery this week. I'll be in a sling for six weeks, and then rehab for a few more. So no judo for like three months. I'm planning on just hitting the treadmill a lot. Walking at first, and then once I'm pain-free enough to take a little bouncing, I'll start jogging and running. I'm actually just looking at this as a chance to work on my cardio.
  4. RealFolkBlues is offline

    Registered Member

    Join Date
    Nov 2013
    Asheville, NC

    Posted On:
    2/17/2015 4:16pm

     Style: Tang Soo Do

    Hell yeah! Hell no!
    Maybe intervals on a cardio machine? Shoulder injuries for the lose.

    I'd still suggest HIIT cardio with whatever works for you, though. Takes a lot less time, and the evidence is mounting for its benefits.

    Sent from my LG-LS855 using Bullshido - No BS MMA mobile app
  5. ChenPengFi is online now
    ChenPengFi's Avatar

    Senior Member

    Join Date
    Aug 2005

    Posted On:
    2/17/2015 4:21pm

    Join us... or die
     Style: Hung Gar, Choy Lay Fut

    Hell yeah! Hell no!
    Don't do anything that makes it flare up.
    Do all of your PT consistently.

    The easing into treadmill work is solid advice for keeping your crane-needing gunt at bay, but you'll never outrun your fork.
    Discipline fool!

    If you have access to a suitable body of water (and assuming your incisions have healed) you could do some lower body workouts and even incorporate some shoulder PT pre/peri/post workout.

    Good luck and don't let that become chronic.
    Make sure your mind is free from the Cartesian pain model as well.
    Pain science education improves outcomes.



Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Powered by vBulletin™© contact@vbulletin.com vBulletin Solutions, Inc. 2011 All rights reserved.