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  1. 3moose1 is offline
    3moose1's Avatar

    United States Marine.

    Join Date
    Jan 2008
    Location
    San Clemente
    Posts
    9,534

    Posted On:
    2/17/2015 3:01pm

    Join us... or die
     Style: MCMAP, BJJ

    1
    Hell yeah! Hell no!

    Yet another get moose in shape thread

    Hey dudes,


    I actually was in kick ass shape...then I hurt my shoulder, couldn't do much because of pain/laziness, and had shoulder surgery to fix it. My arm is sling bound for 6 weeks with no lifting for 3 months. (I've rigged up a crane system to help with urinating, thanks for wondering)

    I've been watching my diet (which is hard) but what can I do to stay fit with a shoulder that shoots lightening any time I think
    About moving it?

    PROOF that I'm not a completely useless poster:
    http://www.bullshido.net/forums/show...0&postcount=58


    Quote Originally Posted by Cy Q. Faunce
    3moose1 is correct. Sig THAT, you fucker.

    Quote Originally Posted by sochin101 View Post
    I went out with a delightful young woman who was on a regimen of pills that made her taste of burned onions.
    That is not conducive to passionate cunnilingus, my friend, let me assure you.
    Quote Originally Posted by HappyOldGuy View Post
    I agree with moosey
  2. ghost55 is online now
    ghost55's Avatar

    Senior Member

    Join Date
    Oct 2013
    Location
    Munich, Germany
    Posts
    1,885

    Posted On:
    2/17/2015 3:24pm


     Style: MMA

    --
    Hell yeah! Hell no!
    Climb lots and lots of stairs.
  3. JudOWNED is offline
    JudOWNED's Avatar

    北斗十字固拳

    Join Date
    Jun 2003
    Location
    Judo Heaven
    Posts
    1,484

    Posted On:
    2/17/2015 3:39pm

    supporting member
     Style: Judo

    --
    Hell yeah! Hell no!
    I'm going to be in almost exactly the same situation as you. I tore my pectoral tendon in my left shoulder and I'm having surgery this week. I'll be in a sling for six weeks, and then rehab for a few more. So no judo for like three months. I'm planning on just hitting the treadmill a lot. Walking at first, and then once I'm pain-free enough to take a little bouncing, I'll start jogging and running. I'm actually just looking at this as a chance to work on my cardio.
  4. RealFolkBlues is offline

    Registered Member

    Join Date
    Nov 2013
    Location
    Asheville, NC
    Posts
    61

    Posted On:
    2/17/2015 4:16pm


     Style: Tang Soo Do

    --
    Hell yeah! Hell no!
    Maybe intervals on a cardio machine? Shoulder injuries for the lose.

    I'd still suggest HIIT cardio with whatever works for you, though. Takes a lot less time, and the evidence is mounting for its benefits.

    Sent from my LG-LS855 using Bullshido - No BS MMA mobile app
  5. ChenPengFi is online now
    ChenPengFi's Avatar

    Senior Member

    Join Date
    Aug 2005
    Location
    Hawai'i
    Posts
    3,613

    Posted On:
    2/17/2015 4:21pm

    Join us... or die
     Style: Hung Gar, Choy Lay Fut

    --
    Hell yeah! Hell no!
    Don't do anything that makes it flare up.
    Do all of your PT consistently.

    The easing into treadmill work is solid advice for keeping your crane-needing gunt at bay, but you'll never outrun your fork.
    Discipline fool!

    If you have access to a suitable body of water (and assuming your incisions have healed) you could do some lower body workouts and even incorporate some shoulder PT pre/peri/post workout.




    Good luck and don't let that become chronic.
    Make sure your mind is free from the Cartesian pain model as well.
    Pain science education improves outcomes.

    http://bretcontreras.com/pain-scienc...on-silvernail/

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