1. #1

    Join Date
    Jan 2011
    Posts
    37
    --
    Hell yeah! Hell no!

    Need a push over the hill!

    Ok so I have made huge strides in my weight and cardio but damn i need a super boost as I lost 30lbs and im stuck now at 305 i do bjj twice a week and about to start muaythai this week but my cardio is **** and im frustrated what can i do at home to get myself going. thanx

  2. #2
    gregaquaman's Avatar
    Join Date
    Feb 2010
    Location
    Arlie Beach
    Posts
    2,725
    --
    Hell yeah! Hell no!
    You know when I constantly say hill sprints on these forum threads I am actually being deadly serious.
    Good cardio.
    Cood strength and speed building.
    Good psycological training.

    And increadably hard to get the technique wrong.

  3. #3

    Join Date
    Jan 2011
    Posts
    37
    --
    Hell yeah! Hell no!
    my main prob is my gut all my weight is their!

  4. #4

    Join Date
    Mar 2011
    Location
    Middle of Nowhere, Saskatchewan
    Posts
    122
    --
    Hell yeah! Hell no!
    What's the diet situation? I started at 330, and years of exercise and MA got me very little in the way of weight-loss results. Combined with a controlled-carb diet, though, I dropped 70 pounds over the past few years and am still making progress toward remembering what my belt looks like.

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