Need a push over the hill!

**GhostBushid0** · Posted On: 4/12/2011 11:37am

Ok so I have made huge strides in my weight and cardio but damn i need a super boost as I lost 30lbs and im stuck now at 305 i do bjj twice a week and about to start muaythai this week but my cardio is **** and im frustrated what can i do at home to get myself going. thanx

**gregaquaman** · Posted On: 4/12/2011 11:41am

You know when I constantly say hill sprints on these forum threads I am actually being deadly serious.
Good cardio.
Cood strength and speed building.
Good psycological training.

And increadably hard to get the technique wrong.

**GhostBushid0** · Posted On: 4/12/2011 12:23pm

my main prob is my gut all my weight is their!

**Son of Thunder** · Posted On: 4/12/2011 12:31pm

What's the diet situation? I started at 330, and years of exercise and MA got me very little in the way of weight-loss results. Combined with a controlled-carb diet, though, I dropped 70 pounds over the past few years and am still making progress toward remembering what my belt looks like.