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  1. GhostBushid0 is offline

    Featherweight

    Join Date
    Jan 2011
    Posts
    37

    Posted On:
    4/12/2011 11:37am

    Bullshido Newbie
     Style: Judo/Bjj

    --
    Hell yeah! Hell no!

    Need a push over the hill!

    Ok so I have made huge strides in my weight and cardio but damn i need a super boost as I lost 30lbs and im stuck now at 305 i do bjj twice a week and about to start muaythai this week but my cardio is **** and im frustrated what can i do at home to get myself going. thanx
  2. gregaquaman is offline
    gregaquaman's Avatar

    Senior Member

    Join Date
    Feb 2010
    Location
    Arlie Beach
    Posts
    2,546

    Posted On:
    4/12/2011 11:41am

    Join us... or die
     Style: mma /boxing/muai thai

    --
    Hell yeah! Hell no!
    You know when I constantly say hill sprints on these forum threads I am actually being deadly serious.
    Good cardio.
    Cood strength and speed building.
    Good psycological training.

    And increadably hard to get the technique wrong.
  3. GhostBushid0 is offline

    Featherweight

    Join Date
    Jan 2011
    Posts
    37

    Posted On:
    4/12/2011 12:23pm

    Bullshido Newbie
     Style: Judo/Bjj

    --
    Hell yeah! Hell no!
    my main prob is my gut all my weight is their!
  4. Son of Thunder is offline

    Registered Member

    Join Date
    Mar 2011
    Location
    Middle of Nowhere, Saskatchewan
    Posts
    117

    Posted On:
    4/12/2011 12:31pm


     Style: Bartitsu, Judo noob

    --
    Hell yeah! Hell no!
    What's the diet situation? I started at 330, and years of exercise and MA got me very little in the way of weight-loss results. Combined with a controlled-carb diet, though, I dropped 70 pounds over the past few years and am still making progress toward remembering what my belt looks like.

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