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  1. Gruzzen is offline

    Registered Member

    Join Date
    Nov 2003
    Location
    Fort Bragg
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    12

    Posted On:
    3/15/2004 1:48pm


     Style: Wrestling

    --
    Hell yeah! Hell no!

    Feel like Crap after Working out

    Hey Guys,

    For the past 8 weeks now I've been working out 3 days a week. Afterwards I feel like crap. It seems that if I move the slightest bit then I need to throw up. At first it started near the end of the workout, but not it's right after the workout. Here's what I do.

    on each day MWF, We do 8-10 different lifts. Roughly 3/4 of the lifts are 3 sets of 12/10/8 reps with increasing weight on each of the sets in such a way that you have to have a spot on the last 2 or so. The other 1/4 of the lifts are 3 sets of 12 at a weight that I struggle with the last 4 or so of the third set.

    The entire workout takes us a total of 50mins to an hour.


    I'm not out of shape. I can hardcore wrestle for 2.5 - 3 hours. I can go run 7 miles non-stop . I can train/spar non-stop for a hour and half and be fine. After any of those I can be physically tired, but I don't throw up and don't feel like I"m going to throw up if I move the slightest bit. After working out if I don't lay down for 10-20 mins I will throw-up.


    I believe that it's the amount of time that I do my workout in, but I'm not exactly sure.

    Any advice or suggestions would be appreciated.

    Gruzzen
  2. bunyip is offline
    bunyip's Avatar

    Join Date
    Oct 2003
    Location
    Berkeley, CA
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    1,072

    Posted On:
    3/15/2004 1:57pm

    hall of fame
     Style: jits with hits

    --
    Hell yeah! Hell no!
    When I swam, we were expected to push ourselves so hard that we vomited. My coach called it "turning yourself inside out". When I rowed, if you didn't get nauseous after a workout, you weren't going hard enough.

    If you think there's something wrong, you should still see a doctor, but throwing up from pushing yourself really hard is nothing unusual.
    "I'm offering straight punch, kick while downed to the ribs or head, and of course- the german suplex...which is one suplex quickly followed by another." - Guerilla Fists

    Matt Thornton explains "aliveness": http://www.bullshido.com/videos/sbg2.wmv

    West Wind Karate / West Wind Bok Fu / West Wind Kung Fu thread
    West Wind Karate / West Wind Bok Fu / West Wind Kung Fu archive thread
    (experiment to see if I can boost the thread's Google rank)

  3. Chudo is offline

    Registered Member

    Join Date
    Jun 2003
    Posts
    230

    Posted On:
    3/15/2004 1:59pm


     Style: Chu-Do

    --
    Hell yeah! Hell no!
    Sounds like a sugar problem to me. Either you are not eating enough before your work out or you are having an abnormal drop in blood sugar at some point during your workout.

    You might try drinking a carbohydrate supplement before and during your workout. Then a really good source of protein immediately afterward.
  4. bunyip is offline
    bunyip's Avatar

    Join Date
    Oct 2003
    Location
    Berkeley, CA
    Posts
    1,072

    Posted On:
    3/15/2004 2:13pm

    hall of fame
     Style: jits with hits

    --
    Hell yeah! Hell no!
    Interesting advice, Chudo. It was never possible to eat during a workout before, but now that I'm training on my own I'm going to see if it helps.
    "I'm offering straight punch, kick while downed to the ribs or head, and of course- the german suplex...which is one suplex quickly followed by another." - Guerilla Fists

    Matt Thornton explains "aliveness": http://www.bullshido.com/videos/sbg2.wmv

    West Wind Karate / West Wind Bok Fu / West Wind Kung Fu thread
    West Wind Karate / West Wind Bok Fu / West Wind Kung Fu archive thread
    (experiment to see if I can boost the thread's Google rank)

  5. Jenfucius is offline

    Shogun of Long Island

    Join Date
    Jun 2003
    Posts
    4,013

    Posted On:
    3/15/2004 5:24pm

    Join us... or die
     

    --
    Hell yeah! Hell no!
    my diagnosis: u r gay.
  6. Gruzzen is offline

    Registered Member

    Join Date
    Nov 2003
    Location
    Fort Bragg
    Posts
    12

    Posted On:
    3/15/2004 5:33pm


     Style: Wrestling

    --
    Hell yeah! Hell no!
    bunnyip, Yeah, I know that vomiting after an intense workout isn't unusual, but usually after a week or so that goes away.

    Thanks Chudo, I'll try that the next few weeks

    Gruzzen
  7. Skinny Pimp is offline

    Registered Member

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    Nov 2003
    Location
    Tennuh-c
    Posts
    66

    Posted On:
    3/17/2004 2:50pm


     Style: Hapkido

    --
    Hell yeah! Hell no!
    jenfucious, why do you insist on being such a douchebag?
  8. GajusCaesar is offline
    GajusCaesar's Avatar

    pwning ninjas since 2004

    Join Date
    Nov 2002
    Location
    The Capitol, Bitches!
    Posts
    1,162

    Posted On:
    3/17/2004 2:56pm

    supporting member
     Style: Street Yoga

    --
    Hell yeah! Hell no!
    That's one of the great mysteries of the universe, Skinny Pimp.
    Deluxe247 tells it like it is:

    you ninja fags just got owned in a bad way. this thread should go to the classics and mega thread forum due to the sheer size of taebo_master and gajusceaser's penis. (with which they just smacked across these ninja's faces)
    from:

    This Classic Thread - http://www.bullshido.net/forums/showthread.php?s=&threadid=9653&perpage=15&pagenum ber=14
  9. Ronin is offline

    Senior Member

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,894

    Posted On:
    3/17/2004 2:57pm

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    The intensity of the workout may have BEEN too much in the beginning, but you should have gotten "use to it".
    I think Chudo may be right, try a carb rich drink before the workout, about 30-45 min before, it could also be you need more water, maybe during the workout.
    Remember, cardio stamina and Strength stamina are totally different.
    Also just beacuse you can run 7 miles doesn't mean anything, its HOW fast you ran those 7 miles that dictate the intensity.
    I have noticed that alot of guys that comes from more "cardio" based training methods have similar reactions when they "up" the intensity.
  10. Ronin is offline

    Senior Member

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,894

    Posted On:
    3/17/2004 2:58pm

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    Also, realise that, IF you are wrestling for 2 hours, it is NOT that intense.
    Intense is wrestling for 40 min till you puke.
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