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  1. #31
    NOTE TO SELF - MOAR GRAPPLE - GET A NORMAL HAIR CUT - REPEAT supporting member
    Matt Phillips's Avatar
    Join Date
    May 2002
    Location
    Bahstun
    Posts
    9,753
    --
    Hell yeah! Hell no!
    Quote Originally Posted by ChenPengFi View Post
    MTripp is the guy to ask i'd imagine.
    Already alerted him to this uniquely Tripp specific question.
    Now darkness comes; you don't know if the whales are coming. - Royce Gracie


    KosherKickboxer has t3h r34l chi sao

    In De Janerio, in blackest night,
    Luta Livre flees the fight,
    Behold Maeda's sacred tights;
    Beware my power... Blue Lantern's light!

  2. #32
    NOTE TO SELF - MOAR GRAPPLE - GET A NORMAL HAIR CUT - REPEAT supporting member
    Matt Phillips's Avatar
    Join Date
    May 2002
    Location
    Bahstun
    Posts
    9,753
    --
    Hell yeah! Hell no!
    Lots of excellent scalable ideas on this vid. Kind of a dork though.

    Now darkness comes; you don't know if the whales are coming. - Royce Gracie


    KosherKickboxer has t3h r34l chi sao

    In De Janerio, in blackest night,
    Luta Livre flees the fight,
    Behold Maeda's sacred tights;
    Beware my power... Blue Lantern's light!

  3. #33

    Join Date
    May 2011
    Location
    SoCal
    Posts
    37
    --
    Hell yeah! Hell no!
    @OP or to whom it may concern

    How are Aikido wrist stretches working for you? Every time my wrist feels stiff I do the old ikkyo-kotegaeshi-nikkyo-sankyo routine to try and wring it out. The steady supply of newbies in my college aikido club means I'm getting my wrist cranked all the time by sloppy locks.

  4. #34
    blackmonk's Avatar
    Join Date
    Jun 2011
    Location
    Austin, TX
    Posts
    1,031
    --
    Hell yeah! Hell no!
    I love doing grip training. I work it about 2x a week.

    Most recently, I've gotten into doing sledgehammer levers, like Slim the Hammer Man. Absolutely has to be the most difficult exercise I do all week, even moreso than wrestling and ass-to-ankles squats.

  5. #35

    Join Date
    Nov 2006
    Location
    Ecuador
    Posts
    1,565
    --
    Hell yeah! Hell no!
    I just do wrist curls and reverse wrist curls with 30kg dumbells. For grip I just incorporate grip lifts into my deadlift sets.

  6. #36
    --
    Hell yeah! Hell no!
    pushups on the knuckles are great for this problem

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