fat old broken guy, loves fight class most of all - our kickboxing class, yes we actually kick and punch and do takedowns at our KM school in central ohio...

working more fitness and lifting lately though, the knees and hips are not doing as well as they used to, the lifting seems to be helping a lot.... (along with phys therapy)

love what you guys do here, it needs to be done, thanks for the time you all put in.