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  1. Eddie Hardon is offline

    Senior Member

    Join Date
    Apr 2007
    Location
    London
    Posts
    2,502

    Posted On:
    4/10/2011 9:13am

    Join us... or die
     Style: Trad Ju Jitsu

    --
    Hell yeah! Hell no!
    Yeah, swimming, Eliptical trainer sounds good, REST and take qualified Medical advice.

    So you can ignore my post, it's just my experience.

    Minor point, I was playing football in an indoor Gym. 4 a side. It has a Brick floor with a light vinyl covering. My knees were so sore, even though I was teaching Thu & Fri, I had to go forego my own training under Sensei 'cos my knees weren't up to it and I had a marked limp to protect one of 'em. Be careful.
  2. gregaquaman is offline
    gregaquaman's Avatar

    Senior Member

    Join Date
    Feb 2010
    Location
    Arlie Beach
    Posts
    2,578

    Posted On:
    4/10/2011 11:09am

    Join us... or die
     Style: mma /boxing/muai thai

    --
    Hell yeah! Hell no!
    Get really good shoes. Loose weight(I know you are trying to do that anyway.)
    Kettlebells
  3. chiangmaiwolf is offline

    Featherweight

    Join Date
    May 2009
    Location
    chiang mai, thailand
    Posts
    81

    Posted On:
    4/27/2011 7:56am

    Bullshido Newbie
     Style: tai chi, silat

    --
    Hell yeah! Hell no!
    I myself have very bad knee and cannot even squat down anymore without great deal of pain, but I do elliptical machine and not only save my knees but maybe my life, as I was in hospital with cardiac problems and doctor said I had to lose weight but hard with bad knees, as you know also. But with elliptical machine I lost 50 pounds and now it is 3 years later and still keep same weight thanks to elliptical machine.
  4. TomMack is offline

    Registered Member

    Join Date
    Dec 2007
    Posts
    91

    Posted On:
    4/27/2011 9:52am


     Style: JKD/Kali/Thai Boxing

    --
    Hell yeah! Hell no!
    kettlebell swings , snatch and cleans are excellent for cardio
    x2 on checking knees with doctor
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