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  1. JudOWNED is offline
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    北斗十字固拳

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    Posted On:
    4/09/2011 9:24am

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    Hell yeah! Hell no!

    Had Rushfit for a week now. Ask me anything.

    So, I got a copy of Rushfit from a friend who isn't using it and have been doing the workouts for about a week. So far I really like it. I am far from a couch-potato, but am also almost 40 and not currently at my fighting weight.

    This thread is for people to ask questions about it, and I will answer.
  2. War Wizard is offline
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    Posted On:
    4/09/2011 10:23am


     Style: Judo - Boxing

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    Hell yeah! Hell no!
    Having literally not seen anything about it aside from a mention in his Men's Health interview, what exactly does it consist of? I remember on here a while back there was a video someone posted of him talking about not do any weight training...
    "Keep a sharp knife, shiny boots and be on time."
  3. Snake Plissken is offline
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    When I Get Back

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    Posted On:
    4/09/2011 10:52am

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    Hell yeah! Hell no!
    How does it compare, if you can compare, to Crossfit and PX90?
  4. jspeedy is online now
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    Posted On:
    4/09/2011 12:29pm


     Style: FMA

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    Hell yeah! Hell no!
    WTF is rushfit? I'd look it up myself but there are better threads to read and this is your QA/FAQ post.
  5. JudOWNED is offline
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    北斗十字固拳

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    Posted On:
    4/09/2011 1:59pm

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    Hell yeah! Hell no!
    Quote Originally Posted by War Wizard View Post
    Having literally not seen anything about it aside from a mention in his Men's Health interview, what exactly does it consist of? I remember on here a while back there was a video someone posted of him talking about not do any weight training...
    It consists of 6 circuit style workouts using bodyweight excercises and light (5-25) dumbbells. Each workout has 5 5 minute "rounds" with a 10 minute warmup and about 7 minute cooldown at the front and back. There is Strength and Conditioning, Strength and Endurance, Abs/Core, a "fight" workout, Stretching and Flexibility, and Balance and Agility.
  6. JudOWNED is offline
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    北斗十字固拳

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    Posted On:
    4/09/2011 2:01pm

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    Hell yeah! Hell no!
    Quote Originally Posted by Snake Plissken View Post
    How does it compare, if you can compare, to Crossfit and PX90?

    I have never done P90X. Gotta figure it's about the same thing, only with an "MMA theme". I have Crossfitted, though. Definitely a lot less weight lifting. You only use light dumbells and bodyweight stuff. Also no pull-ups which, in all their variations, I found to be a large part of Crossfit. The Conditioning aspect is better than CF, though, imo. I sweat a lot more. Also there is a lot more working of the abs and "core" in Rushfit than CF.
  7. JudOWNED is offline
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    北斗十字固拳

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    Posted On:
    4/09/2011 2:02pm

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    Hell yeah! Hell no!
    Quote Originally Posted by jspeedy View Post
    WTF is rushfit? I'd look it up myself but there are better threads to read and this is your QA/FAQ post.

    It's GSP's (really he just hosts it) strength and conditioning home workout DVD series.
  8. elipson is offline
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    Ad Hominem rocks.

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    Posted On:
    4/09/2011 2:27pm

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     Style: BJJ, mma

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    Hell yeah! Hell no!
    Also no pull-ups which, in all their variations, I found to be a large part of Crossfit.
    This concerns me. What exercises do they do for biceps and upper back then? I can't imagine a body weight exercise for the biceps that is NOT a pull-up.
  9. JudOWNED is offline
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    北斗十字固拳

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    Posted On:
    4/09/2011 4:26pm

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    Hell yeah! Hell no!
    Lot of bent over and upright rows with the dumbbells. Also some curling motions.
  10. War Wizard is offline
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    Posted On:
    4/09/2011 4:45pm


     Style: Judo - Boxing

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    Hell yeah! Hell no!
    No pullups? Pass...
    "Keep a sharp knife, shiny boots and be on time."
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