Posted On:3/25/2011 8:06pm
Style: BJJ, MT
Low carb diets are fun, i was getting nightmares about eating gummy bears for the first couple of weeks and then all craving for sugar/junk food left. Very effective at cutting fat but rather horrid if you are a competitive athlete looking for optimal performance too.
Fat burners are a bit of a waste unless you absolutely must make a certain weight in a certain time, such as a fight. I didn't notice increased weight loss while taking them but it did make it easier to ignore the hunger pains of low calorie. The caffeine loaded fat burners are not the ephedrine stacks of old, regardless of what the marketing says.
If you are overweight it doesn't really matter what you do as long as the diet is calorie deficit, low sugar and processed food, includes an exercise plan and you consistently stick to it. Consistency is 1000x more important than fat burners yet this is where people fail.
Hardest part of sticking to a diet is your partner, especially if your relationship is built on eating good food like mine :(.
"Boxing is the art of hitting an opponent from the furthest distance away, exposing the least amount of your body while getting into position to punch with maximum leverage and not getting hit."
Posted On:3/25/2011 8:11pm
Style: Cheng Man Ching Taijiquan
Tim Ferris has some interesting weight loss advice in his book 4Hour body.
I'm pretty sure a large number of his advice is adverse to your health though.
I am, however, attempting a few things, and so far I've dropped only 2 lbs... oh well.
Kama Sutra blue belt.
Originally Posted by Emevas
I used to **** guys like you in prison.
Originally Posted by Rock Ape
Dude I kill people for a fucking living.
Posted On:3/25/2011 8:29pm
thanx for the tips so i wont go the way of fat burners where can i find a good low carb diet also what about green tea pills?
LVL 99 Photomancer
Posted On:3/25/2011 8:56pm
green tea pills? what's with all the pills? just drink green tea lol.
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Posted On:3/25/2011 9:32pm
heh cuz pills take sec vs green tea i can just fire it down!
Ad Hominem rocks.
Posted On:3/28/2011 1:25pm
Style: BJJ, mma
An interesting article on fat loss.
Have some grean tea before you workout. A little caffeine before cardio never hurt anyone.
Posted On:3/28/2011 3:09pm
Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)
Best fat loss suggestion:
Posted On:3/28/2011 5:35pm
Originally Posted by Phrost
Best fat loss suggestion:
I nearly pissed myself when I saw that on The Onion originally
Posted On:3/28/2011 9:38pm
Look at his work, and the work of Lyle McDonald (Google his name) to see the nuts and bolts of losing weight. I do IF'ing like explained in the Leangains blog. It works wonders.
I have tried all major fat burners, legal and not legal, with most steroid compounds. Nothing legal helps you really. Heck, ephedra gives you about a 3% metabolic increase while it is in your system.
If you take any diet pills, look for hunger control. Ephedra does it, thats why people use it. Increased energy and focus in pills are never good for you.
Lipo is generally not great, its a cover-all. Animal Cuts is a garbage pail as well, but has more compounds to cut weight. Most body builders swear by mitotropin and cytolean. But even those only do so-so and they are considered the best on the market.
You best option is to just eat clean. When I eat perfect I cant eat enough calories in the day!
Posted On:11/22/2011 8:42pm
Hi guys, I wanna lose some weight fast (the christmas is coming) and I'm looking for some diet pills that would work. I'm thinking to choose between the tengda pills or the fruta planta diet pills. Anybody used these ones and can offer some feedback on which one to choose? Thanks a million!
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