Crossfit Self Defense
Didn't find this on a search. The commentary is priceless, funnier than the Crossfit self defense class.
"If I ever attack a Crossfitter with my boom box, I'm fucked"
Had to stop the vid at that point...laughing too hard.
Dang-ga-dang, crawl through the doggie door.
"Your body must be like a stone, your mind... like a meatloaf."
Originally Posted by strikistanian
Originally Posted by Devil
You mock crossfit defense now... wait till you get snatched like a rag doll O_o.
Which is also a excellent way to pass guard.
Then receive your AKOD, crossfit slang for "Ass Kicking Of Day"
That was hilarious, thanks for sharing.
if they could snatch without breaking their backs, I'd be worried
Originally Posted by big maclol
Sent from my GT-I9100
"Bas Rutten's Lethal Streetfighting: 50 bucks, and it actually works".
Most useful bit of info in this video.
Both of these videos have shown up on my Facebook feed this past week. Here's the second one that showcases how CrossFighters are bred:
"Yo, when did Tony Shaloub get into kettle bells?"
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