1. #1
    vaquero de las nalgas's Avatar
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    Hell yeah! Hell no!

    Crossfit Self Defense

    Didn't find this on a search. The commentary is priceless, funnier than the Crossfit self defense class.

    http://jiujitsutimes.com/blog/crossfit-self-defense/
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  2. #2
    FinalLegion's Avatar
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    Hell yeah! Hell no!
    "If I ever attack a Crossfitter with my boom box, I'm fucked"

    Had to stop the vid at that point...laughing too hard.

  3. #3
    ermghoti's Avatar
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    Hell yeah! Hell no!
    Dang-ga-dang, crawl through the doggie door.
    "Your body must be like a stone, your mind... like a meatloaf."

    Quote Originally Posted by strikistanian View Post
    DROP SEIONAGI ************! Except I don't know Judo, so it doesn't work, and he takes my back.
    Quote Originally Posted by Devil
    Why is it so goddamn hard to find a video of it? I've seen videos I'm pretty sure are alien spacecraft. But still no good Krav.

  4. #4

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    Hell yeah! Hell no!
    You mock crossfit defense now... wait till you get snatched like a rag doll O_o.

    Which is also a excellent way to pass guard.


    Then receive your AKOD, crossfit slang for "Ass Kicking Of Day"

  5. #5

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    Hell yeah! Hell no!
    That was hilarious, thanks for sharing.

  6. #6

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    Hell yeah! Hell no!
    Quote Originally Posted by big maclol View Post
    You mock crossfit defense now... wait till you get snatched like a rag doll O_o.

    Which is also a excellent way to pass guard.


    Then receive your AKOD, crossfit slang for "Ass Kicking Of Day"
    if they could snatch without breaking their backs, I'd be worried

    Sent from my GT-I9100

  7. #7
    W. Rabbit's Avatar
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    Hell yeah! Hell no!
    "Bas Rutten's Lethal Streetfighting: 50 bucks, and it actually works".

    Most useful bit of info in this video.

  8. #8
    itwasntme's Avatar
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    Hell yeah! Hell no!
    Both of these videos have shown up on my Facebook feed this past week. Here's the second one that showcases how CrossFighters are bred:

    http://broscience.co/crossfitters-think-fighters-train/

  9. #9
    vaquero de las nalgas's Avatar
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    Hell yeah! Hell no!
    "Yo, when did Tony Shaloub get into kettle bells?"

    LOL

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