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  1. cejames is offline

    Featherweight

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    Posted On:
    3/01/2011 5:58pm

    Bullshido Newbie
     Style: Isshin Ryu

    --
    Hell yeah! Hell no!

    Power - Describe how to generate it for a punch ...

    Hey,

    I would be interested in reading from this group your description as to what power is and how to generate it for a punch?

    Have a Positive Day,

    Charles J.
  2. risingphoenix73 is offline

    Registered Member

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    Posted On:
    3/04/2011 11:18am

    supporting member
     Style: Judo, Boxing

    --
    Hell yeah! Hell no!
    Punch from your toes, push off with your legs, twist at the trunk, and turn over your hip. basically what i'm trying to say is you punch with your entire body for a power punch.
  3. cejames is offline

    Featherweight

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    Posted On:
    3/04/2011 11:37am

    Bullshido Newbie
     Style: Isshin Ryu

    --
    Hell yeah! Hell no!
    Power does not come from setting your stance and doing the process you mention. What your using is not power generating but merely an accelerator. You need momentum which comes from the fist half of your equation which is missing but then again I don't know **** anyway...
  4. gregaquaman is offline
    gregaquaman's Avatar

    Senior Member

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    Posted On:
    3/04/2011 1:06pm


     Style: mma /boxing/muai thai

    --
    Hell yeah! Hell no!
    Here is an expaination of the right cross said by better people than me.
    http://www.bullshido.net/forums/show...=104520&page=1

    Punch right and you get power.
  5. Permalost is online now
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    pro nonsense self defense

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    Posted On:
    3/04/2011 1:18pm

    supporting member
     Style: FMA, dumbek, Indian clubs

    --
    Hell yeah! Hell no!
    In CLF there's a number of different ways that power is generated for a punch:
    1. Twisting- twisting the waist to incorporate the torso and get more extension.
    2. Stepping- moving the whole body forward in space, and using this to add weight and momentum to the punch, and achieve proper distance
    3. Crunching- using the core muscles to get the best power and body geometry when hitting (think uppercuts).
    4. Sinking- lowering the bodyweight when hitting to be more stable and/or to add more weight into the strike
    5. Tensing- the fighting stance should normally have a minimum of tension, but when striking, brief tension can assist the power. For example, making sure the wrist and fist are solid on impact. Also, breathing out when you hit, which tenses the diaphragm for a moment.
  6. jnp is offline
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    Titanium laced beauty

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    Posted On:
    3/04/2011 3:57pm

    supporting memberforum leaderstaff
     Style: BJJ, wrestling

    --
    Hell yeah! Hell no!
    Quote Originally Posted by cejames View Post
    Hey,

    I would be interested in reading from this group your description as to what power is and how to generate it for a punch?

    Have a Positive Day,

    Charles J.
    You have two accounts registered to this IP address. This is a violation of our Terms of Service. One of the accounts will be banned. Creating more accounts after this will result in a permaban.

    Which account would you like to remain active, cejames or charlesj?
  7. Permalost is online now
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    pro nonsense self defense

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    Posted On:
    3/04/2011 4:04pm

    supporting member
     Style: FMA, dumbek, Indian clubs

    --
    Hell yeah! Hell no!
    Quote Originally Posted by cejames View Post
    What your using is not power generating but merely an accelerator. You need momentum which comes from the fist half of your equation which is missing but then again I don't know **** anyway...
    There's two parts for the equation for force.
  8. cejames is offline

    Featherweight

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    Posted On:
    3/04/2011 4:38pm

    Bullshido Newbie
     Style: Isshin Ryu

    --
    Hell yeah! Hell no!
    Yes, the expert who eloquently explained it to me sees this a lot. It can be simply because it was not fully explained even when you can see that the person is doing the first "third actually."

    You might find Marc MacYoung's site, No Nonsense Self Defense," very informative. You may have to do some searching to find the actual page on power.

    He uses the firefighters triangle example in his explanation so you may find it searching for fire fighter triangle, etc.
  9. Permalost is online now
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    pro nonsense self defense

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    Posted On:
    3/04/2011 5:25pm

    supporting member
     Style: FMA, dumbek, Indian clubs

    --
    Hell yeah! Hell no!
    Quote Originally Posted by cejames View Post
    Yes, the expert who eloquently explained it to me sees this a lot. It can be simply because it was not fully explained even when you can see that the person is doing the first "third actually."

    You might find Marc MacYoung's site, No Nonsense Self Defense," very informative. You may have to do some searching to find the actual page on power.

    He uses the firefighters triangle example in his explanation so you may find it searching for fire fighter triangle, etc.
    So this is the article you're talking about:

    http://www.nononsenseselfdefense.com/Power.htm

    It seems that what he's describing is the components that make up powerful techniques, which is different than "describe how to generate power for a punch". I stand by my answer.
  10. ojgsxr6 is offline

    Dorkus Malorkus

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    Posted On:
    3/04/2011 5:43pm

    supporting member
     Style: Boxing/BJJudo/Crossfit

    --
    Hell yeah! Hell no!
    So why are you asking a question that you seem to think you already know?
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