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  1. Ronin is offline

    Senior Member

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,894

    Posted On:
    3/11/2004 9:59am

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!

    Coming back from a layoff

    So, I haven't done weights since the second week of febuary.
    A pulled abdominal muscle and, for the last week, the flu, have take alot out of me.
    So, yesterday ( Wednesday) I decide to test my max lifts.
    I always do that when I am going to start/re-start a strength training program.
    I was "annoyed" with the results.
    I expected to lose some strength, but I guess the flu took ALOT out of me ( I am STILL on antibiotics).
    So:
    Incline chest-250lbs for 2 reps
    Deadlift-320lbs for 2 reps
    Overhead press-160lbs for 2 reps
    Squat-360lbs for 2 reps
    Dips-bodyweight (165lbs) + 95lbs for 2 reps
    Chins-BW + 70lbs for 2 reps

    I was slightly miffed at those values, but can't be helped.
    I lost 5 lbs with this flu, although my abs look better :)

    The MA is ok, just lost some endurance, but I get that back easliy.

    I hate being sick.
  2. Ronin is offline

    Senior Member

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,894

    Posted On:
    3/11/2004 10:55am

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    yeah, I know man, one of the hardest things is to maintain size and strength when sick.
  3. kismasher is online now

    Light Heavyweight

    Join Date
    Jun 2003
    Location
    NW Arkansas
    Posts
    2,526

    Posted On:
    3/11/2004 11:22am

    supporting member
     Style: boxing/muy thai

    --
    Hell yeah! Hell no!
    i might try to pack on some muscle after tax season

    i am about 6'3", 185 and pretty strong for my size, but i would like to add about 15 lbs

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