Posted On:2/17/2011 11:28am
I whant to try a new training program and I don't know which one . Please telle me something useful.
Sick double leg.
Posted On:2/18/2011 1:52pm
Try Stronglifts 5x5 or Starting Strength. That's basically the general consensus here.
I can't speak for SS, but I did S5x5 and I loved it.
"That was the only way you could destroy me. Neither do I quail at death nor act in deference to any god. So drop your talk, I come resolved to die. But first, there are these gifts I bring for you." At once he hurled a javelin at his enemy, then sent another and another still straight to the mark. - Virgil's The Aeneid
Posted On:2/18/2011 2:35pm
What are your goals? How long have you been training? Those will narrow down your options a ton.
Posted On:2/18/2011 2:45pm
Ah, yes, I saw 'new' and associated him with newness as well.
SS and S5x5 won't help as much (if at all) if you've been training for a long time.
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