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  1. kenny_free is offline

    Registered Member

    Join Date
    Jan 2011
    Location
    Southwest Mo
    Posts
    232

    Posted On:
    3/10/2011 6:11pm


     Style: cult of crapple, ATTACK

    --
    Hell yeah! Hell no!
    Links as requested. Know you've been here a while, but we are trying to help you. Your patience is appreciated.

    http://stronglifts.com/how-to-overhe...ect-technique/

    http://stronglifts.com/how-to-perfor...per-technique/
  2. Kintanon is offline
    Kintanon's Avatar

    Yes, I am smarter than you are.

    Join Date
    Sep 2006
    Location
    Athens, Ga
    Posts
    5,683

    Posted On:
    3/10/2011 6:25pm

    supporting memberstaff
     Style: TKD, BJJ

    --
    Hell yeah! Hell no!
    I'm just fucking with you guys. I use Wendler 5/3/1 as my strength training program. I'm quite happy with it. I do like the Arnold press, I might add that in as a supplementary exercise.
  3. kenny_free is offline

    Registered Member

    Join Date
    Jan 2011
    Location
    Southwest Mo
    Posts
    232

    Posted On:
    3/10/2011 6:35pm


     Style: cult of crapple, ATTACK

    --
    Hell yeah! Hell no!
    Im not real familiar with the Wendler 5/3/1, but I'll look into it. Im a big fan of stronglifts, if the link didnt give it away.
  4. Kintanon is offline
    Kintanon's Avatar

    Yes, I am smarter than you are.

    Join Date
    Sep 2006
    Location
    Athens, Ga
    Posts
    5,683

    Posted On:
    3/10/2011 6:48pm

    supporting memberstaff
     Style: TKD, BJJ

    --
    Hell yeah! Hell no!
    I started with stronglifts then moved to Wendler once I could do 20 squats with my bodyweight.
  5. justsome is offline

    Registered Member

    Join Date
    Jan 2010
    Posts
    144

    Posted On:
    1/04/2012 12:19pm


     Style: muay thai

    --
    Hell yeah! Hell no!
    any advice n 5/3/1? it'll be my next program. i want to do the twice a week version. i like doing other **** (boxing thai swimming etc) and am worried my body'll be shot trying 3 or more days a week.
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