What other exercise for the shoulders exist besides military presses?

**kenny_free** · Posted On: 3/10/2011 5:11pm

Links as requested. Know you've been here a while, but we are trying to help you. Your patience is appreciated.

http://stronglifts.com/how-to-overhe...ect-technique/

http://stronglifts.com/how-to-perfor...per-technique/

**Kintanon** · Posted On: 3/10/2011 5:25pm

I'm just fucking with you guys. I use Wendler 5/3/1 as my strength training program. I'm quite happy with it. I do like the Arnold press, I might add that in as a supplementary exercise.

**kenny_free** · Posted On: 3/10/2011 5:35pm

Im not real familiar with the Wendler 5/3/1, but I'll look into it. Im a big fan of stronglifts, if the link didnt give it away.

**Kintanon** · Posted On: 3/10/2011 5:48pm

I started with stronglifts then moved to Wendler once I could do 20 squats with my bodyweight.

**justsome** · Posted On: 1/04/2012 12:19pm

any advice n 5/3/1? it'll be my next program. i want to do the twice a week version. i like doing other **** (boxing thai swimming etc) and am worried my body'll be shot trying 3 or more days a week.